Stage Maps 



Stage maps are shown below in Map My Run Format - these can be uploaded to a GPS, can sent to a mobile device and include stage profiles and (especially for those doing mountain stages) height gained. Please note that the stage lengths shown on these maps are approximate and not the official stage distances which can be found (together with full details of each stage) in the reference book.

 Links to each stage below...

Stage 1, Caernarfon to Penygroes

Stage 2, Penygroes to Criccieth

Stage 3, Criccieth to Maentwrog

Stage 4, Maentwrog to Harlech

Stage 5, Harlech to Barmouth

Stage 6, Barmouth to Dolgellau (map updated 1/6/2019. New start in Barmouth and slightly shortened for 2019 due to RNLI seafront ceremony taking place)

Stage 7, Dolgellau to Dinas Mawddwy 

Stage 8, Dinas Mawddwy to Foel

Stage 9, Foel to Llanfair Caereinion

Stage 10, Llanfair Caereinion to Newtown

Stage 11, Newtown to Llanbadarn Fynydd (amended route for 2019 due to new road layout)

Stage 12, Llanbadarn Fynydd to Crossgates

Stage 13, Crossgates to Builth Wells

Stage 14, Builth Wells to Drovers Arms

Stage 15, Epynt Visitor Centre to Brecon

Stage 16, Brecon Town Canal Basin to Torpantau, Brecon Beacons 

Stage 17, Taf Fechan Railway Station (Brecon Beacons) to Cyfarthfa Castle Merthyr 

Stage 18, Rhyd -y-car to Navigation Park (map updated 1/6/2019. Correction of route through Aberfan)

Stage 19, Navigation Park to Nantgarw

Stage 20, Caerphilly to Cardiff (finish to Stage 20 by Blackweir ambulance station , Bute Park)