Open water swimming technique

So will you be duking it out with the aquatic life at Barry Island? If you're new to open water swimming, a whole new world of fun - and mild wetsuit rash - awaits. To give you a head start from the dry comfort of your laptop, here are some cracking tips from 6 time Ironman champion Dave Scott. He knows a thing or two about slicing through the water.



How to do it, win lots of gongs and learn the secret of looking young without using oil of olay.