Les Croupiers Running Club Cardiff

Triathlon

Summer Duathlon Series

Llandow Race Circuit, Nr Cowbridge, Vale of Glamorgan. Series details and instructions.

  1. Wednesday, 4 June: 3k run + 14k bike + 3k run. 7:30 pm. CANCELLED. The race circuit has been double-booked. We will do our best to establish replacement dates before mid-June.
  2. Wednesday, 2 July: 3k run + 14k bike + 3k run. 7:30 pm. CANCELLED. The race circuit has been double-booked. We will do our best to establish replacement dates before mid-June.
  3. Wednesday, 6 August: 3k run + 14k bike + 3k run. 7:30 pm.

Entry form as printable 123Kb PDF form.

Safe traffic-free course. 3K/14K/3K. Limit 150. £10/£13.

Entry: £10 BTA/£13 non-BTA. Relay Entry: £15 BTA/£18 non-BTA.

Dragon’s Bite Free when you pre-enter the series of four evening races. (Five races for £40 BTA/£52 non-BTA (individual); £60 BTA/£72 non-BTA (relay).

2007 Series Dates

  1. Wednesday, 16 May: 3k run + 14k bike + 3k run. 7:30 pm.
  2. Wednesday, 13 June: 3k run + 14k bike + 3k run. 7:30 pm.
  3. Wednesday, 11 July: 3k run + 14k bike + 3k run. 7:30 pm.
  4. Wednesday, 15 August: 3k run + 14k bike + 3k run. 7:30 pm.
  5. Sunday, 2 September Dragon’s Bite: 3k run + 14k bike + 3k run + 14k bike + 3k run. 11:30 am.

2006 Series

  1. Wednesday, 17 May: 3k run + 14k bike + 3k run. Results.
  2. Wednesday, 14 June: 3k run + 14k bike + 3k run. Results.
  3. Wednesday, 19 July: 3k run + 14k bike + 3k run. Results.
  4. Wednesday, 16 August: 3k run + 14k bike + 3k run. 7:30 pm. Results.
  5. Sunday, 10 September: 3k run + 14k bike + 3k run + 14k bike + 3k run. Results.

Dragon’s Bite results (updated with splits): 13Kb Excel file.

Series Standings 20Kb Excel file.

The Croups crew at Castle Coombe.This page will feature pictures (I think that I deleted the ones I was sent) and the club championship which is currently available in Microsoft Excel format from Simon. My copy was dated and I screwed up in its conversion to HTML.

Cardiff Tri Club’s swimming page has details of which pools they use and the times they’re open.

Phil Cook, Tim James and Gareth Stevenson.Les Croupiers now has a successful spin-off triathlon section. Phil Cook designs the T-shirts and suggests many of the races; Simon Nurse is, when not injured, our outstanding all-rounder, and Clare Johnson keeps every one in order. If you want to see the benefits of signing up for the Tri section (and the bad news is that it costs an extra fiver), go see Clare.

The Tri section produced one notable success in 2005 with Martin Clissold's participation in the ITU World Duathlon Championships in Newcastle, New South Wales, Australia, where he finished 425th overall. Not bad for a 50-year-old!

Les Croupiers Running Club Home » Triathlon

Last updated 20 July 2008

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Dave Weeden 2000–8. Feel free to contact me with suggestions, complaints, or praise — or if you spot any errors of fact, grammar, sense, or coding. Our secret mailling list.