Following feedback from the Questionnaires and the AGM these are the New official Club sessions:
| Day | Session | Meet | Time | Comments |
|---|---|---|---|---|
| Sun | Long Run | Llandaff Rugby Club | 9:30am | Start together, then naturally grouping off, with the option of peeling off when required depending on how long you want to run. Please see route options. |
| Mon | Hills/Rep sessions | Wild Gardens Road | 6:30pm | Group Warm Up. Session 6.45pm. Alternating weekly between Hills and Lake Reps. Please see Rota for sessions. |
| Thu | Club run | Llandaff Rugby Club | 7:00pm | Mass group start, staying together until the underpass at Gabalfa. Then you are free to run at your pace. The options are 7.35 miles and 9.6 miles in the Winter OR 7.5 miles (7.3 miles) and 10.1 miles (9.9 miles) in the Summer. |
| Sat | Cardiff parkrun 5K | Tesco Extra | 9:00am | Free timed 5k event. Starts and Finishes on Taff Trail alongside Tesco extra.. |
Last updated 1 February 2009
^Top | Sitemap | About this site | Contact us | Les Croupiers Running Club Home
© Dave Weeden 2000–10.
Feel free to contact me with suggestions, complaints, or praise — or if you spot any errors of fact, grammar, sense, or coding.
