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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Sat, 11 Feb 2012 20:35:16 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.lescroupiersrunningclub.org.uk/track/"><rss:title>Track</rss:title><rss:link>http://www.lescroupiersrunningclub.org.uk/track/</rss:link><rss:description></rss:description><dc:language>en-GB</dc:language><dc:date>2012-02-11T20:35:16Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.lescroupiersrunningclub.org.uk/track/2011/8/22/welsh-masters-tf-meeting-4-aberdare-17th-august-2011-1.html"/><rdf:li rdf:resource="http://www.lescroupiersrunningclub.org.uk/track/2011/7/18/welsh-masters-tf-meeting-3-13th-july-2011-newport.html"/><rdf:li rdf:resource="http://www.lescroupiersrunningclub.org.uk/track/2011/7/8/welsh-masters-league-meeting-2-cardiff-22nd-june-2011.html"/><rdf:li rdf:resource="http://www.lescroupiersrunningclub.org.uk/track/2011/5/23/welsh-masters-league-meeting-1-results.html"/><rdf:li rdf:resource="http://www.lescroupiersrunningclub.org.uk/track/2011/5/12/welsh-masters-championships-2011.html"/><rdf:li rdf:resource="http://www.lescroupiersrunningclub.org.uk/track/2011/3/30/on-your-marks.html"/><rdf:li rdf:resource="http://www.lescroupiersrunningclub.org.uk/track/2011/2/4/the-track-is-calling.html"/><rdf:li rdf:resource="http://www.lescroupiersrunningclub.org.uk/track/2010/12/19/masters-indoor-winter-meeting.html"/><rdf:li rdf:resource="http://www.lescroupiersrunningclub.org.uk/track/2010/8/14/interregional-track-and-field-august-2010.html"/><rdf:li rdf:resource="http://www.lescroupiersrunningclub.org.uk/track/2010/8/14/our-ladies-take-the-welsh-masters-track-and-field-title-2010.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.lescroupiersrunningclub.org.uk/track/2011/8/22/welsh-masters-tf-meeting-4-aberdare-17th-august-2011-1.html"><rss:title>Welsh Masters' T+F Meeting 4, Aberdare, 17th August 2011</rss:title><rss:link>http://www.lescroupiersrunningclub.org.uk/track/2011/8/22/welsh-masters-tf-meeting-4-aberdare-17th-august-2011-1.html</rss:link><dc:creator>Editorial Team</dc:creator><dc:date>2011-08-22T16:44:19Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Welsh Masters&rsquo; Meeting 4</p>
<p>Aberdare</p>
<p>17<sup>th</sup> August 2011</p>
<p>Excellent conditions for the final outdoor league meeting of the year. We had 14 athletes competing + Mr Reliable (Howey Brown). Many thanks from all the athletes to Howey for his continued timekeeping at these events and others.</p>
<p>A warm welcome to Evatt Cummings and Alan Mason for their debuts for the club and looking forward to their added support next year.</p>
<p>Strong runs by Eirian Arwyn in the 100m and 200m, Helen Jessop in the 200m and 800m and once again Jane Coker in the 3000m.</p>
<p>&nbsp;Congratulations to Alun Jones and Matt Hurford for their PB in the 200m and 3000m respectively.</p>
<p>&nbsp;Highest points scorer for the club on the night was Alun Jones &ndash; 46 followed by Evatt Cummings &ndash; 38.</p>
<p>&nbsp;As a team we came close to toppling Newport in the Men&rsquo;s League at this meeting but fell just 29 points short whilst the ladies had a lot to do against a very competitive and numerically large Rhondda team.&hellip;.may be next year &hellip;</p>
<p>&nbsp;</p>
<p>Results:&nbsp;</p>
<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="73" valign="bottom">
<p><strong>Event</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Category</strong></p>
</td>
<td width="32" valign="bottom">
<p><strong>Position</strong></p>
</td>
<td width="56" valign="bottom">
<p><strong>Forename</strong></p>
</td>
<td width="80" valign="bottom">
<p><strong>Surname</strong></p>
</td>
<td width="64" valign="bottom">
<p><strong>Club</strong></p>
</td>
<td width="80" valign="bottom">
<p><strong>Time/ Distance/ Height</strong></p>
</td>
<td width="56" valign="bottom">
<p><strong>&nbsp;</strong></p>
</td>
<td width="36" valign="bottom">
<p><strong>Points</strong></p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>3000m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men </strong></p>
</td>
<td width="32" valign="bottom">
<p>6</p>
</td>
<td width="56" valign="bottom">
<p>Mick</p>
</td>
<td width="80" valign="bottom">
<p>McGeoch</p>
</td>
<td width="64" valign="bottom">
<p>Barry   &amp; Vale</p>
</td>
<td width="80" valign="bottom">
<p>10.23.7sec</p>
</td>
<td width="56" valign="bottom">
<p>2a 50</p>
</td>
<td width="36" valign="bottom">
<p>10</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>100m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Ladies</strong></p>
</td>
<td width="32" valign="bottom">
<p>5</p>
</td>
<td width="56" valign="bottom">
<p>Eirian</p>
</td>
<td width="80" valign="bottom">
<p>Arwyn</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>19.2sec</p>
</td>
<td width="56" valign="bottom">
<p>1a&nbsp;&nbsp; 50</p>
</td>
<td width="36" valign="bottom">
<p>12</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>200m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Ladies</strong></p>
</td>
<td width="32" valign="bottom">
<p>2</p>
</td>
<td width="56" valign="bottom">
<p>Helen</p>
</td>
<td width="80" valign="bottom">
<p>Jessop</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>31.1sec</p>
</td>
<td width="56" valign="bottom">
<p>2a&nbsp;&nbsp; 35</p>
</td>
<td width="36" valign="bottom">
<p>10</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>200m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Ladies</strong></p>
</td>
<td width="32" valign="bottom">
<p>5</p>
</td>
<td width="56" valign="bottom">
<p>Eirian</p>
</td>
<td width="80" valign="bottom">
<p>Arwyn</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>41.2sec</p>
</td>
<td width="56" valign="bottom">
<p>1a&nbsp;&nbsp; 50</p>
</td>
<td width="36" valign="bottom">
<p>12</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>3000m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Ladies</strong></p>
</td>
<td width="32" valign="bottom">
<p>14</p>
</td>
<td width="56" valign="bottom">
<p>Jane</p>
</td>
<td width="80" valign="bottom">
<p>Coker</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>11.26.0sec</p>
</td>
<td width="56" valign="bottom">
<p>1a&nbsp;&nbsp; 50</p>
</td>
<td width="36" valign="bottom">
<p>12</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>800m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Ladies</strong></p>
</td>
<td width="32" valign="bottom">
<p>4</p>
</td>
<td width="56" valign="bottom">
<p>Helen</p>
</td>
<td width="80" valign="bottom">
<p>Jessop</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>2.43.1sec</p>
</td>
<td width="56" valign="bottom">
<p>3a&nbsp;&nbsp; 35</p>
</td>
<td width="36" valign="bottom">
<p>8</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>800m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Ladies</strong></p>
</td>
<td width="32" valign="bottom">
<p>8</p>
</td>
<td width="56" valign="bottom">
<p>Eirian</p>
</td>
<td width="80" valign="bottom">
<p>Arwyn</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>4.00.1sec</p>
</td>
<td width="56" valign="bottom">
<p>2a&nbsp;&nbsp; 50</p>
</td>
<td width="36" valign="bottom">
<p>10</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>Shot</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>M60+</strong></p>
</td>
<td width="32" valign="bottom">
<p>2</p>
</td>
<td width="56" valign="bottom">
<p>Mal</p>
</td>
<td width="80" valign="bottom">
<p>Farnham</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>8.13m</p>
</td>
<td width="56" valign="bottom">
<p>2a</p>
</td>
<td width="36" valign="bottom">
<p>10</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>Shot</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>M60+</strong></p>
</td>
<td width="32" valign="bottom">
<p>7</p>
</td>
<td width="56" valign="bottom">
<p>Mike</p>
</td>
<td width="80" valign="bottom">
<p>Davies</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>6.62m</p>
</td>
<td width="56" valign="bottom">
<p>3b</p>
</td>
<td width="36" valign="bottom">
<p>6</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>4 x   400m Relay</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men</strong></p>
</td>
<td width="32" valign="bottom">
<p>4</p>
</td>
<td width="56" valign="bottom">
<p>&nbsp;</p>
</td>
<td width="80" valign="bottom">
<p>&nbsp;</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>4.17.8sec</p>
</td>
<td width="56" valign="bottom">
<p>&nbsp;</p>
</td>
<td width="36" valign="bottom">
<p>22</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>3000m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men </strong></p>
</td>
<td width="32" valign="bottom">
<p>5</p>
</td>
<td width="56" valign="bottom">
<p>Matt</p>
</td>
<td width="80" valign="bottom">
<p>Hurford</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>10.10.6sec</p>
</td>
<td width="56" valign="bottom">
<p>1a&nbsp;&nbsp; 35</p>
</td>
<td width="36" valign="bottom">
<p>12</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>3000m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men </strong></p>
</td>
<td width="32" valign="bottom">
<p>9</p>
</td>
<td width="56" valign="bottom">
<p>Paul</p>
</td>
<td width="80" valign="bottom">
<p>Coker</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>10.37.4sec</p>
</td>
<td width="56" valign="bottom">
<p>4a&nbsp;&nbsp; 50</p>
</td>
<td width="36" valign="bottom">
<p>6</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>3000m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men </strong></p>
</td>
<td width="32" valign="bottom">
<p>10</p>
</td>
<td width="56" valign="bottom">
<p>Elio</p>
</td>
<td width="80" valign="bottom">
<p>Lapore</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>11.01.8sec</p>
</td>
<td width="56" valign="bottom">
<p>1b&nbsp;&nbsp; 50</p>
</td>
<td width="36" valign="bottom">
<p>10</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>3000m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men </strong></p>
</td>
<td width="32" valign="bottom">
<p>13</p>
</td>
<td width="56" valign="bottom">
<p>Alan</p>
</td>
<td width="80" valign="bottom">
<p>Mason</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>11.24.6sec</p>
</td>
<td width="56" valign="bottom">
<p>50</p>
</td>
<td width="36" valign="bottom">
<p>N/S</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>800m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men&nbsp; 35-49</strong></p>
</td>
<td width="32" valign="bottom">
<p>8</p>
</td>
<td width="56" valign="bottom">
<p>Alun</p>
</td>
<td width="80" valign="bottom">
<p>Jones</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>2.21.5sec</p>
</td>
<td width="56" valign="bottom">
<p>3a</p>
</td>
<td width="36" valign="bottom">
<p>8</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>800m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men&nbsp; 35-49</strong></p>
</td>
<td width="32" valign="bottom">
<p>10</p>
</td>
<td width="56" valign="bottom">
<p>Evatt</p>
</td>
<td width="80" valign="bottom">
<p>Cummings</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>2.25.0sec</p>
</td>
<td width="56" valign="bottom">
<p>2b</p>
</td>
<td width="36" valign="bottom">
<p>8</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>100m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men   35-49</strong></p>
</td>
<td width="32" valign="bottom">
<p>2</p>
</td>
<td width="56" valign="bottom">
<p>Ben</p>
</td>
<td width="80" valign="bottom">
<p>McEwan</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>12.7sec</p>
</td>
<td width="56" valign="bottom">
<p>U20</p>
</td>
<td width="36" valign="bottom">
<p>N/S</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>100m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men   35-49</strong></p>
</td>
<td width="32" valign="bottom">
<p>3</p>
</td>
<td width="56" valign="bottom">
<p>Alun</p>
</td>
<td width="80" valign="bottom">
<p>Jones</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>13.1sec</p>
</td>
<td width="56" valign="bottom">
<p>2a</p>
</td>
<td width="36" valign="bottom">
<p>10</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>100m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men   35-49</strong></p>
</td>
<td width="32" valign="bottom">
<p>6</p>
</td>
<td width="56" valign="bottom">
<p>Evatt</p>
</td>
<td width="80" valign="bottom">
<p>Cummings</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>14.6sec</p>
</td>
<td width="56" valign="bottom">
<p>1b</p>
</td>
<td width="36" valign="bottom">
<p>10</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>200m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men   35-49</strong></p>
</td>
<td width="32" valign="bottom">
<p>2</p>
</td>
<td width="56" valign="bottom">
<p>Alun</p>
</td>
<td width="80" valign="bottom">
<p>Jones</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>25.6sec</p>
</td>
<td width="56" valign="bottom">
<p>2a</p>
</td>
<td width="36" valign="bottom">
<p>10</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>200m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men   35-49</strong></p>
</td>
<td width="32" valign="bottom">
<p>3</p>
</td>
<td width="56" valign="bottom">
<p>Evatt</p>
</td>
<td width="80" valign="bottom">
<p>Cummings</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>29.1sec</p>
</td>
<td width="56" valign="bottom">
<p>1b</p>
</td>
<td width="36" valign="bottom">
<p>10</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>High   Jump</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men   35-49</strong></p>
</td>
<td width="32" valign="bottom">
<p>2</p>
</td>
<td width="56" valign="bottom">
<p>Evatt</p>
</td>
<td width="80" valign="bottom">
<p>Cummings</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>1.35m</p>
</td>
<td width="56" valign="bottom">
<p>2a</p>
</td>
<td width="36" valign="bottom">
<p>10</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>High   Jump</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men   35-49</strong></p>
</td>
<td width="32" valign="bottom">
<p>5</p>
</td>
<td width="56" valign="bottom">
<p>Matt</p>
</td>
<td width="80" valign="bottom">
<p>Hurford</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>1.20m</p>
</td>
<td width="56" valign="bottom">
<p>2b</p>
</td>
<td width="36" valign="bottom">
<p>8</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>Long   Jump</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men   35-49</strong></p>
</td>
<td width="32" valign="bottom">
<p>3</p>
</td>
<td width="56" valign="bottom">
<p>Alan</p>
</td>
<td width="80" valign="bottom">
<p>Jones</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>4.22m</p>
</td>
<td width="56" valign="bottom">
<p>3a</p>
</td>
<td width="36" valign="bottom">
<p>8</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p>Shot</p>
</td>
<td width="120" valign="bottom">
<p><strong>Men   35-49</strong></p>
</td>
<td width="32" valign="bottom">
<p>4</p>
</td>
<td width="56" valign="bottom">
<p>Alun</p>
</td>
<td width="80" valign="bottom">
<p>Jones</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>8.11m</p>
</td>
<td width="56" valign="bottom">
<p>2a</p>
</td>
<td width="36" valign="bottom">
<p>10</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>200m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men   50-59</strong></p>
</td>
<td width="32" valign="bottom">
<p>4</p>
</td>
<td width="56" valign="bottom">
<p>John</p>
</td>
<td width="80" valign="bottom">
<p>O'Shea</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>31.1sec</p>
</td>
<td width="56" valign="bottom">
<p>3a</p>
</td>
<td width="36" valign="bottom">
<p>8</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>Long   Jump</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men   50-59</strong></p>
</td>
<td width="32" valign="bottom">
<p>3</p>
</td>
<td width="56" valign="bottom">
<p>Elio</p>
</td>
<td width="80" valign="bottom">
<p>Lapore</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>3.42m</p>
</td>
<td width="56" valign="bottom">
<p>3a</p>
</td>
<td width="36" valign="bottom">
<p>8</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>800m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men   50-59 &amp; 60+</strong></p>
</td>
<td width="32" valign="bottom">
<p>4</p>
</td>
<td width="56" valign="bottom">
<p>John</p>
</td>
<td width="80" valign="bottom">
<p>O'Shea</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>2.29.8sec</p>
</td>
<td width="56" valign="bottom">
<p>3a&nbsp;&nbsp; 50</p>
</td>
<td width="36" valign="bottom">
<p>8</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>800m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men   50-59 &amp; 60+</strong></p>
</td>
<td width="32" valign="bottom">
<p>5</p>
</td>
<td width="56" valign="bottom">
<p>Paul</p>
</td>
<td width="80" valign="bottom">
<p>Coker</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>2.31.7sec</p>
</td>
<td width="56" valign="bottom">
<p>1b&nbsp;&nbsp; 50</p>
</td>
<td width="36" valign="bottom">
<p>10</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>800m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men   50-59 &amp; 60+</strong></p>
</td>
<td width="32" valign="bottom">
<p>8</p>
</td>
<td width="56" valign="bottom">
<p>Elio</p>
</td>
<td width="80" valign="bottom">
<p>Lapore</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>2.36.6sec</p>
</td>
<td width="56" valign="bottom">
<p>50</p>
</td>
<td width="36" valign="bottom">
<p>N/S</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>800m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men   50-59 &amp; 60+</strong></p>
</td>
<td width="32" valign="bottom">
<p>9</p>
</td>
<td width="56" valign="bottom">
<p>Clive</p>
</td>
<td width="80" valign="bottom">
<p>Osmond</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>2.40.5sec</p>
</td>
<td width="56" valign="bottom">
<p>50</p>
</td>
<td width="36" valign="bottom">
<p>N/S</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>800m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men   50-59 &amp; 60+</strong></p>
</td>
<td width="32" valign="bottom">
<p>10</p>
</td>
<td width="56" valign="bottom">
<p>Mike</p>
</td>
<td width="80" valign="bottom">
<p>Davies</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>2.47.6sec</p>
</td>
<td width="56" valign="bottom">
<p>1a&nbsp;&nbsp; 60</p>
</td>
<td width="36" valign="bottom">
<p>12</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>800m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men   50-59 &amp; 60+</strong></p>
</td>
<td width="32" valign="bottom">
<p>13</p>
</td>
<td width="56" valign="bottom">
<p>Alan</p>
</td>
<td width="80" valign="bottom">
<p>Mason</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>3.01.7sec</p>
</td>
<td width="56" valign="bottom">
<p>50</p>
</td>
<td width="36" valign="bottom">
<p>N/S</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>100m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men   60+</strong></p>
</td>
<td width="32" valign="bottom">
<p>3</p>
</td>
<td width="56" valign="bottom">
<p>Mike</p>
</td>
<td width="80" valign="bottom">
<p>Davies</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>15.7sec</p>
</td>
<td width="56" valign="bottom">
<p>3a</p>
</td>
<td width="36" valign="bottom">
<p>8</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>100m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men   60+</strong></p>
</td>
<td width="32" valign="bottom">
<p>5</p>
</td>
<td width="56" valign="bottom">
<p>Mal</p>
</td>
<td width="80" valign="bottom">
<p>Farnham</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>17.2sec</p>
</td>
<td width="56" valign="bottom">
<p>1b</p>
</td>
<td width="36" valign="bottom">
<p>10</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>200m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men   60+</strong></p>
</td>
<td width="32" valign="bottom">
<p>3</p>
</td>
<td width="56" valign="bottom">
<p>Mike</p>
</td>
<td width="80" valign="bottom">
<p>Davies</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>32.2sec</p>
</td>
<td width="56" valign="bottom">
<p>3a</p>
</td>
<td width="36" valign="bottom">
<p>8</p>
</td>
</tr>
<tr>
<td width="73" valign="bottom">
<p><strong>200m</strong></p>
</td>
<td width="120" valign="bottom">
<p><strong>Men   60+</strong></p>
</td>
<td width="32" valign="bottom">
<p>6</p>
</td>
<td width="56" valign="bottom">
<p>Mal</p>
</td>
<td width="80" valign="bottom">
<p>Farnham</p>
</td>
<td width="64" valign="bottom">
<p>Les C</p>
</td>
<td width="80" valign="bottom">
<p>36.5sec</p>
</td>
<td width="56" valign="bottom">
<p>1b</p>
</td>
<td width="36" valign="bottom">
<p>10</p>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Unofficial Team Positions for the meeting</strong></p>
<p><strong>&nbsp;</strong></p>
<table border="0" cellspacing="0" cellpadding="0" width="217">
<tbody>
<tr>
<td width="103" valign="bottom">
<p><strong>Female</strong></p>
</td>
<td width="115" valign="bottom">
<p><strong>Points</strong></p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p>Rhondda</p>
</td>
<td width="115" valign="bottom">
<p>150</p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p>Les C</p>
</td>
<td width="115" valign="bottom">
<p>64</p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p>Brecon</p>
</td>
<td width="115" valign="bottom">
<p>54</p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p>Llanelli</p>
</td>
<td width="115" valign="bottom">
<p>36</p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p>Swansea</p>
</td>
<td width="115" valign="bottom">
<p>32</p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p>Cardiff</p>
</td>
<td width="115" valign="bottom">
<p>24</p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p>Porthcawl</p>
</td>
<td width="115" valign="bottom">
<p>22</p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p>Newport</p>
</td>
<td width="115" valign="bottom">
<p>20</p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p>Pembroke</p>
</td>
<td width="115" valign="bottom">
<p>20</p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p>Menai</p>
</td>
<td width="115" valign="bottom">
<p>12</p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p>Yate   &amp; District</p>
</td>
<td width="115" valign="bottom">
<p>12</p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p>Port T</p>
</td>
<td width="115" valign="bottom">
<p>10</p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p><strong>&nbsp;</strong></p>
</td>
<td width="115" valign="bottom">
<p><strong>&nbsp;</strong></p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p><strong>Male</strong></p>
</td>
<td width="115" valign="bottom">
<p><strong>Points</strong></p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p>Newport</p>
</td>
<td width="115" valign="bottom">
<p>268</p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p>Les C</p>
</td>
<td width="115" valign="bottom">
<p>240</p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p>Rhondda</p>
</td>
<td width="115" valign="bottom">
<p>170</p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p>Port T</p>
</td>
<td width="115" valign="bottom">
<p>144</p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p>Cardiff</p>
</td>
<td width="115" valign="bottom">
<p>96</p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p>Brecon</p>
</td>
<td width="115" valign="bottom">
<p>72</p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p>Yeovil</p>
</td>
<td width="115" valign="bottom">
<p>62</p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p>Sarn Helen</p>
</td>
<td width="115" valign="bottom">
<p>28</p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p>Neath</p>
</td>
<td width="115" valign="bottom">
<p>24</p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p>Barry   &amp; Vale</p>
</td>
<td width="115" valign="bottom">
<p>10</p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p>Bournville</p>
</td>
<td width="115" valign="bottom">
<p>8</p>
</td>
</tr>
<tr>
<td width="103" valign="bottom">
<p>Porthcawl</p>
</td>
<td width="115" valign="bottom">
<p>6</p>
</td>
</tr>
</tbody>
</table>
<p><strong>&nbsp;</strong></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lescroupiersrunningclub.org.uk/track/2011/7/18/welsh-masters-tf-meeting-3-13th-july-2011-newport.html"><rss:title>Welsh Masters' T+F, Meeting 3, 13th July 2011, Newport</rss:title><rss:link>http://www.lescroupiersrunningclub.org.uk/track/2011/7/18/welsh-masters-tf-meeting-3-13th-july-2011-newport.html</rss:link><dc:creator>Editorial Team</dc:creator><dc:date>2011-07-18T16:51:50Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>A reduced involvement but many members were competing at the Cosmeston Relays. Conditions were&nbsp;ideal for fast times.</p>
<p>Terrific performances throughout but excellent 1/2 by Helen Jessop and Jo Tucker&nbsp;in the 400m and 800m. Terrific battle in the 1500m and strong team performances in the Relays.</p>
<p>Thanks also to Howey for his continued support with the time keeping.</p>
<p>Photos on the Photo Gallery.</p>
<table border="0" cellspacing="0" cellpadding="0" width="716">
<colgroup span="1"><col span="1" width="64"></col><col span="1" width="79"></col><col span="1" width="72"></col><col span="1" width="88"></col><col span="1" width="71"></col><col span="1" width="64"></col><col span="1" width="118"></col><col span="1" width="96"></col><col span="1" width="64"></col></colgroup>
<tbody>
<tr height="21">
<td class="xl28" width="64" height="21">Female</td>
<td class="xl28" width="79">&nbsp;</td>
<td class="xl28" width="72">&nbsp;</td>
<td class="xl28" width="88">&nbsp;</td>
<td class="xl28" width="71">&nbsp;</td>
<td class="xl28" width="64">&nbsp;</td>
<td class="xl28" width="118">&nbsp;</td>
<td class="xl28" width="96">&nbsp;</td>
<td class="xl28" width="64">&nbsp;</td>
</tr>
<tr height="21">
<td class="xl28" height="21">Event</td>
<td class="xl28">Category</td>
<td class="xl28">Position</td>
<td class="xl28">Forename</td>
<td class="xl28" colspan="2">Surname</td>
<td class="xl28">Time/Distance</td>
<td class="xl28">&nbsp;</td>
<td class="xl28">Points</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">1500m</td>
<td class="xl27">50+ Ladies</td>
<td class="xl25" width="72">4</td>
<td class="xl26" width="88">Jane</td>
<td class="xl26" width="71">Coker</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">5.29.1sec</td>
<td class="xl26" width="96">50&nbsp; 1a</td>
<td class="xl25" width="64">12</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">200m</td>
<td class="xl27">50+ Ladies</td>
<td class="xl25" width="72">5</td>
<td class="xl26" width="88">Eirian</td>
<td class="xl26" width="71">Arwyn</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">44.2sec</td>
<td class="xl26" width="96">50&nbsp; 1a</td>
<td class="xl25" width="64">12</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">400m</td>
<td class="xl24" width="79">Ladies</td>
<td class="xl25" width="72">1</td>
<td class="xl26" width="88">Helen</td>
<td class="xl26" width="71">Jessop</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">68.8sec</td>
<td class="xl26" width="96">35&nbsp; 1a</td>
<td class="xl25" width="64">12</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">400m</td>
<td class="xl24" width="79">Ladies</td>
<td class="xl25" width="72">2</td>
<td class="xl26" width="88">Jo</td>
<td class="xl26" width="71">Tucker</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">72.8sec</td>
<td class="xl26" width="96">35&nbsp; 1b</td>
<td class="xl25" width="64">10</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">400m</td>
<td class="xl24" width="79">50+ Ladies</td>
<td class="xl25" width="72">5</td>
<td class="xl26" width="88">Gwenno</td>
<td class="xl26" width="71">Williams</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">89.1sec</td>
<td class="xl26" width="96">50&nbsp; 1a</td>
<td class="xl25" width="64">12</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">800m</td>
<td class="xl27">Ladies</td>
<td class="xl25" width="72">3</td>
<td class="xl26" width="88">Helen</td>
<td class="xl26" width="71">Jessop</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">2.40.2sec</td>
<td class="xl26" width="96">35&nbsp; 1a</td>
<td class="xl25" width="64">12</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">800m</td>
<td class="xl27">Ladies</td>
<td class="xl25" width="72">5</td>
<td class="xl26" width="88">Jo</td>
<td class="xl26" width="71">Tucker</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">2.44.3sec</td>
<td class="xl26" width="96">35&nbsp; 1b</td>
<td class="xl25" width="64">10</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">Discus</td>
<td class="xl24" width="79">50+ Ladies</td>
<td class="xl25" width="72">2</td>
<td class="xl26" width="88">Erian</td>
<td class="xl26" width="71">Arwyn</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">18.09m</td>
<td class="xl26" width="96">2a</td>
<td class="xl25" width="64">10</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">Javelin</td>
<td class="xl24" width="79">50+ Ladies</td>
<td class="xl25" width="72">1</td>
<td class="xl26" width="88">Eirian</td>
<td class="xl26" width="71">Arwyn</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">15.24m</td>
<td class="xl26" width="96">1a</td>
<td class="xl25" width="64">12</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">Triple J</td>
<td class="xl24" width="79">50+ Ladies</td>
<td class="xl25" width="72">1</td>
<td class="xl26" width="88">Eirian</td>
<td class="xl26" width="71">Arwyn</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">5.62m</td>
<td class="xl26" width="96">1a</td>
<td class="xl25" width="64">12</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">Relay</td>
<td class="xl24" width="79">4 x 200m</td>
<td class="xl25" width="72">8</td>
<td class="xl26" width="88">&nbsp;</td>
<td class="xl26" width="71">&nbsp;</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">2.29.4sec</td>
<td class="xl26" width="96">Masters Lds</td>
<td class="xl25" width="64">24</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">&nbsp;</td>
<td class="xl24" width="79">&nbsp;</td>
<td class="xl25" width="72">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td class="xl26" width="64">&nbsp;</td>
<td class="xl26" width="118">&nbsp;</td>
<td class="xl26" width="96">&nbsp;</td>
<td class="xl25" width="64">&nbsp;</td>
</tr>
<tr height="21">
<td class="xl28" height="21">Male</td>
<td class="xl28">&nbsp;</td>
<td class="xl28">&nbsp;</td>
<td class="xl28">&nbsp;</td>
<td class="xl28">&nbsp;</td>
<td class="xl28">&nbsp;</td>
<td class="xl28">&nbsp;</td>
<td class="xl28">&nbsp;</td>
<td class="xl28">&nbsp;</td>
</tr>
<tr height="21">
<td class="xl28" height="21">Event</td>
<td class="xl28">Category</td>
<td class="xl28">Position</td>
<td class="xl28">&nbsp;</td>
<td class="xl28">&nbsp;</td>
<td class="xl28">&nbsp;</td>
<td class="xl28">Time/Distance</td>
<td class="xl28">&nbsp;</td>
<td class="xl28">Points</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">1500m</td>
<td>Men</td>
<td class="xl25" width="72">2</td>
<td class="xl26" width="88">Sandy</td>
<td class="xl26" width="71">Johnson</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">5.07.9sec</td>
<td class="xl26" width="96">60&nbsp; 2a</td>
<td class="xl25" width="64">10</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">1500m</td>
<td>Men</td>
<td class="xl25" width="72">3</td>
<td class="xl26" width="88">Gareth</td>
<td class="xl26" width="71">Lynch</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">4.43.9sec</td>
<td class="xl26" width="96">35&nbsp; 1a</td>
<td class="xl25" width="64">12</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">1500m</td>
<td>Men</td>
<td class="xl25" width="72">6</td>
<td class="xl26" width="88">Scott</td>
<td class="xl26" width="71">Howell</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">4.51.9sec</td>
<td class="xl26" width="96">50&nbsp; 2a</td>
<td class="xl25" width="64">10</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">1500m</td>
<td>Men</td>
<td class="xl25" width="72">8</td>
<td class="xl26" width="88">Paul</td>
<td class="xl26" width="71">Coker</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">4.52.9sec</td>
<td class="xl26" width="96">50&nbsp; 1b</td>
<td class="xl25" width="64">10</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">1500m</td>
<td>Men</td>
<td class="xl25" width="72">9</td>
<td class="xl26" width="88">Mick</td>
<td class="xl26" width="71">McGeoch</td>
<td class="xl26" width="64">Barry</td>
<td class="xl26" width="118">4.54.2sec</td>
<td class="xl26" width="96">50&nbsp; 4a</td>
<td class="xl25" width="64">6</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">1500m</td>
<td>Men</td>
<td class="xl25" width="72">10</td>
<td class="xl26" width="88">Elio</td>
<td class="xl26" width="71">Lapore</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">5.07.0sec</td>
<td class="xl25" width="96">50</td>
<td class="xl26" width="64">N/S</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">200m</td>
<td class="xl24" width="79">Men</td>
<td class="xl25" width="72">2</td>
<td class="xl26" width="88">Alun</td>
<td class="xl26" width="71">Jones</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">26.1sec</td>
<td class="xl26" width="96">35&nbsp; 2a</td>
<td class="xl25" width="64">10</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">200m</td>
<td class="xl24" width="79">Men</td>
<td class="xl25" width="72">4</td>
<td class="xl26" width="88">Mel</td>
<td class="xl26" width="71">James</td>
<td class="xl26" width="64">Port T</td>
<td class="xl26" width="118">32.2sec</td>
<td class="xl26" width="96">60&nbsp; 4a</td>
<td class="xl25" width="64">6</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">200m</td>
<td class="xl24" width="79">Men</td>
<td class="xl25" width="72">5</td>
<td class="xl26" width="88">Mike</td>
<td class="xl26" width="71">Davies</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">32.5sec</td>
<td class="xl26" width="96">60&nbsp; 5a</td>
<td class="xl25" width="64">4</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">400m</td>
<td class="xl24" width="79">Men</td>
<td class="xl25" width="72">2</td>
<td class="xl26" width="88">Alun</td>
<td class="xl26" width="71">Jones</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">57.0sec</td>
<td class="xl26" width="96">35&nbsp; 3a</td>
<td class="xl25" width="64">8</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">400m</td>
<td class="xl24" width="79">Men</td>
<td class="xl25" width="72">4</td>
<td class="xl26" width="88">Mel</td>
<td class="xl26" width="71">James</td>
<td class="xl26" width="64">Port T</td>
<td class="xl26" width="118">73.7sec</td>
<td class="xl26" width="96">60&nbsp; 1b</td>
<td class="xl25" width="64">10</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">400m</td>
<td class="xl24" width="79">Men</td>
<td class="xl25" width="72">6</td>
<td class="xl26" width="88">Mike</td>
<td class="xl26" width="71">Davies</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">75.6sec</td>
<td class="xl26" width="96">60&nbsp; 5a</td>
<td class="xl25" width="64">4</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">800m</td>
<td class="xl24" width="79">Men</td>
<td class="xl25" width="72">3</td>
<td class="xl26" width="88">Alun</td>
<td class="xl26" width="71">Jones</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">2.14.4sec</td>
<td class="xl26" width="96">35&nbsp; 2a</td>
<td class="xl25" width="64">10</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">800m</td>
<td class="xl24" width="79">Men</td>
<td class="xl25" width="72">6</td>
<td class="xl26" width="88">Andrew</td>
<td class="xl26" width="71">Russell</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">2.26.1sec</td>
<td class="xl26" width="96">35&nbsp; 1b</td>
<td class="xl25" width="64">10</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">800m</td>
<td class="xl24" width="79">Men</td>
<td class="xl25" width="72">6</td>
<td class="xl26" width="88">Elio</td>
<td class="xl26" width="71">Lapore</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">2.38.1sec</td>
<td class="xl26" width="96">60&nbsp; 2a</td>
<td class="xl25" width="64">10</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">Discus</td>
<td class="xl24" width="79">35-49 Men</td>
<td class="xl25" width="72">3</td>
<td class="xl26" width="88">Alan</td>
<td class="xl26" width="71">Jones</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">25.30m</td>
<td class="xl26" width="96">2a</td>
<td class="xl25" width="64">10</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">Discus</td>
<td class="xl24" width="79">35-49 Men</td>
<td class="xl25" width="72">7</td>
<td class="xl26" width="88">Andrew</td>
<td class="xl26" width="71">Russell</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">15.62m</td>
<td class="xl26" width="96">2b</td>
<td class="xl25" width="64">8</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">Javelin</td>
<td class="xl24" width="79">35-49 Men</td>
<td class="xl25" width="72">6</td>
<td class="xl26" width="88">Andrew</td>
<td class="xl26" width="71">Russell</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">10.79m</td>
<td class="xl26" width="96">3a</td>
<td class="xl25" width="64">8</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">Javelin</td>
<td class="xl24" width="79">50-59 Men</td>
<td class="xl25" width="72">5</td>
<td class="xl26" width="88">Elio</td>
<td class="xl26" width="71">Lapore</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">14.57m</td>
<td class="xl26" width="96">4a</td>
<td class="xl25" width="64">6</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">Javelin</td>
<td class="xl24" width="79">60+ Men</td>
<td class="xl25" width="72">3</td>
<td class="xl26" width="88">Mike</td>
<td class="xl26" width="71">Davies</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">22.59m</td>
<td class="xl25" width="96">3a</td>
<td class="xl26" width="64" align="right">8</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">Triple J</td>
<td class="xl24" width="79">50-59 Men</td>
<td class="xl25" width="72">4</td>
<td class="xl26" width="88">Elio</td>
<td class="xl26" width="71">Lapore</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">7.51m</td>
<td class="xl26" width="96">4a</td>
<td class="xl25" width="64">6</td>
</tr>
<tr height="17">
<td class="xl24" width="64" height="17">Relay</td>
<td class="xl24" width="79">4 x 200m</td>
<td class="xl25" width="72">4</td>
<td class="xl26" width="88">&nbsp;</td>
<td class="xl26" width="71">&nbsp;</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="118">1.55.9sec</td>
<td class="xl26" width="96">Masters</td>
<td class="xl25" width="64">22</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="21">
<td height="21">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td class="xl28">MaleTeam</td>
<td class="xl28">Points</td>
<td>&nbsp;</td>
<td class="xl28">Female Team</td>
<td class="xl28">Points</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>Newport</td>
<td align="right">345</td>
<td>&nbsp;</td>
<td>Les C</td>
<td align="right">136</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>Les C</td>
<td align="right">168</td>
<td>&nbsp;</td>
<td>Rhondda</td>
<td align="right">100</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>Port T</td>
<td align="right">136</td>
<td>&nbsp;</td>
<td>Newport</td>
<td align="right">72</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>Rhondda</td>
<td align="right">96</td>
<td>&nbsp;</td>
<td>Pembroke</td>
<td align="right">24</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>Cardiff</td>
<td align="right">72</td>
<td>&nbsp;</td>
<td>Porthcawl</td>
<td align="right">20</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>Yeovil</td>
<td align="right">50</td>
<td>&nbsp;</td>
<td>Vegan R</td>
<td align="right">18</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>Sarn Helen</td>
<td align="right">40</td>
<td>&nbsp;</td>
<td>Cardiff</td>
<td align="right">12</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>Brecon</td>
<td align="right">32</td>
<td>&nbsp;</td>
<td>Menai</td>
<td align="right">12</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>Neath</td>
<td align="right">22</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>Porthcawl</td>
<td align="right">16</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>Bridgend</td>
<td align="right">14</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>Pembroke</td>
<td align="right">12</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td class="xl26" width="88">Swansea</td>
<td class="xl26" width="71" align="right">10</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td class="xl26" width="88">Clevedon</td>
<td class="xl26" width="71" align="right">8</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td class="xl26" width="88">Vegan R</td>
<td class="xl26" width="71" align="right">8</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td class="xl26" width="88">Barry</td>
<td class="xl26" width="71" align="right">6</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
</tbody>
</table>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lescroupiersrunningclub.org.uk/track/2011/7/8/welsh-masters-league-meeting-2-cardiff-22nd-june-2011.html"><rss:title>Welsh Masters' League - Meeting 2, Cardiff 22nd June 2011</rss:title><rss:link>http://www.lescroupiersrunningclub.org.uk/track/2011/7/8/welsh-masters-league-meeting-2-cardiff-22nd-june-2011.html</rss:link><dc:creator>Editorial Team</dc:creator><dc:date>2011-07-08T20:25:29Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>A windy evening for all competitors.&nbsp; A battling performance by all.</p>
<table border="0" cellspacing="0" cellpadding="0" width="447">
<colgroup span="1"><col span="1" width="74"></col><col span="1" width="33"></col><col span="2" width="64"></col><col span="1" width="83"></col><col span="1" width="58"></col><col span="1" width="71"></col></colgroup>
<tbody>
<tr height="17">
<td class="xl27" width="74" height="17">Event</td>
<td class="xl27" width="33">Position</td>
<td class="xl27" width="64">Forename</td>
<td class="xl27" width="64">Surname</td>
<td class="xl27" width="83">Time/ Distance</td>
<td class="xl27" width="58">Position a/b Age group</td>
<td class="xl27" width="71">Points</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">100m</td>
<td class="xl25" width="33">3</td>
<td class="xl26" width="64">Alun</td>
<td class="xl26" width="64">Jones</td>
<td class="xl26" width="83">13.4sec</td>
<td class="xl26" width="58">2a</td>
<td class="xl25" width="71">10</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">100m</td>
<td class="xl25" width="33">4</td>
<td class="xl26" width="64">Mike</td>
<td class="xl26" width="64">Davies</td>
<td class="xl26" width="83">15.6sec</td>
<td class="xl26" width="58">4a</td>
<td class="xl25" width="71">6</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">1500m</td>
<td class="xl25" width="33">1</td>
<td class="xl26" width="64">Stuart</td>
<td class="xl26" width="64">Crees</td>
<td class="xl26" width="83">4.35.2sec</td>
<td class="xl26" width="58">S</td>
<td class="xl26" width="71">&nbsp;</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">1500m</td>
<td class="xl25" width="33">4</td>
<td class="xl26" width="64">Alun</td>
<td class="xl26" width="64">Jones</td>
<td class="xl26" width="83">4.52.5sec</td>
<td class="xl26" width="58">2a&nbsp; 35</td>
<td class="xl25" width="71">10</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">1500m</td>
<td class="xl25" width="33">7</td>
<td class="xl26" width="64">Matt</td>
<td class="xl26" width="64">Hurford</td>
<td class="xl26" width="83">4.57.3sec</td>
<td class="xl26" width="58">1b&nbsp; 35</td>
<td class="xl25" width="71">10</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">1500m</td>
<td class="xl25" width="33">11</td>
<td class="xl26" width="64">John</td>
<td class="xl26" width="64">O'Shea</td>
<td class="xl26" width="83">5.11.4sec</td>
<td class="xl26" width="58">2a&nbsp; 50</td>
<td class="xl25" width="71">10</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">1500m</td>
<td class="xl25" width="33">12</td>
<td class="xl26" width="64">Andrew</td>
<td class="xl26" width="64">Russell</td>
<td class="xl26" width="83">5.13.8sec</td>
<td class="xl26" width="58">N/S&nbsp; 35</td>
<td class="xl26" width="71">&nbsp;</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">1500m</td>
<td class="xl25" width="33">4</td>
<td class="xl26" width="64">Libby</td>
<td class="xl26" width="64">O'Duffy</td>
<td class="xl26" width="83">5.31.7sec</td>
<td class="xl26" width="58">2a&nbsp; 35</td>
<td class="xl25" width="71">10</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">1500m</td>
<td class="xl25" width="33">6</td>
<td class="xl26" width="64">Mike</td>
<td class="xl26" width="64">Davies</td>
<td class="xl26" width="83">5.36.5sec</td>
<td class="xl26" width="58">2a&nbsp; 60</td>
<td class="xl25" width="71">10</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">1500m</td>
<td class="xl25" width="33">12</td>
<td class="xl26" width="64">Clare</td>
<td class="xl26" width="64">Johnson</td>
<td class="xl26" width="83">7.48.8sec</td>
<td class="xl26" width="58">3a&nbsp; 50</td>
<td class="xl25" width="71">8</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">200m</td>
<td class="xl25" width="33">3</td>
<td class="xl26" width="64">Alun</td>
<td class="xl26" width="64">Jones</td>
<td class="xl26" width="83">26.2sec</td>
<td class="xl26" width="58">2a</td>
<td class="xl25" width="71">10</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">200m</td>
<td class="xl25" width="33">3</td>
<td class="xl26" width="64">Andrew</td>
<td class="xl26" width="64">Russell</td>
<td class="xl26" width="83">30.5sec</td>
<td class="xl26" width="58">3b</td>
<td class="xl25" width="71">6</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">200m</td>
<td class="xl25" width="33">4</td>
<td class="xl26" width="64">Marcus</td>
<td class="xl26" width="64">Coles</td>
<td class="xl26" width="83">31.4sec</td>
<td class="xl26" width="58">N/S 35</td>
<td class="xl26" width="71">&nbsp;</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">200m</td>
<td class="xl25" width="33">5</td>
<td class="xl26" width="64">Mike</td>
<td class="xl26" width="64">Davies</td>
<td class="xl26" width="83">32.7sec</td>
<td class="xl26" width="58">4a</td>
<td class="xl25" width="71">6</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">200m</td>
<td class="xl25" width="33">4</td>
<td class="xl26" width="64">John</td>
<td class="xl26" width="64">O'Shea</td>
<td class="xl26" width="83">32.8sec</td>
<td class="xl26" width="58">2a</td>
<td class="xl25" width="71">10</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">200m</td>
<td class="xl25" width="33">5</td>
<td class="xl26" width="64">Terry</td>
<td class="xl26" width="64">Caveney</td>
<td class="xl26" width="83">33.2sec</td>
<td class="xl26" width="58">2b</td>
<td class="xl25" width="71">8</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">200m</td>
<td class="xl25" width="33">3</td>
<td class="xl26" width="64">Libby</td>
<td class="xl26" width="64">O'Duffy</td>
<td class="xl26" width="83">37.5sec</td>
<td class="xl26" width="58">2a</td>
<td class="xl25" width="71">10</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">3000m</td>
<td class="xl25" width="33">1</td>
<td class="xl26" width="64">Matt</td>
<td class="xl26" width="64">Hurford</td>
<td class="xl26" width="83">10.15.0sec</td>
<td class="xl26" width="58">1a&nbsp; 35</td>
<td class="xl25" width="71">12</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">3000m</td>
<td class="xl25" width="33">3</td>
<td class="xl26" width="64">Scott</td>
<td class="xl26" width="64">Howell</td>
<td class="xl26" width="83">10.30.6sec</td>
<td class="xl26" width="58">1a&nbsp;&nbsp; 50</td>
<td class="xl25" width="71">12</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">3000m</td>
<td class="xl25" width="33">4</td>
<td class="xl26" width="64">Paul</td>
<td class="xl26" width="64">Coker</td>
<td class="xl26" width="83">10.41.7sec</td>
<td class="xl26" width="58">1b&nbsp; 50</td>
<td class="xl25" width="71">10</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">3000m</td>
<td class="xl25" width="33">7</td>
<td class="xl26" width="64">John</td>
<td class="xl26" width="64">O'Shea</td>
<td class="xl26" width="83">11.00.4sec</td>
<td class="xl26" width="58">N/S&nbsp; 50</td>
<td class="xl26" width="71">&nbsp;</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">3000m</td>
<td class="xl25" width="33">11</td>
<td class="xl26" width="64">Libby</td>
<td class="xl26" width="64">O'Duffy</td>
<td class="xl26" width="83">11.26.1sec</td>
<td class="xl26" width="58">1a&nbsp; 35</td>
<td class="xl25" width="71">12</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">3000m</td>
<td class="xl25" width="33">12</td>
<td class="xl26" width="64">Jane</td>
<td class="xl26" width="64">Coker</td>
<td class="xl26" width="83">11.29.3sec</td>
<td class="xl26" width="58">1a&nbsp; 50</td>
<td class="xl25" width="71">12</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">3000m</td>
<td class="xl25" width="33">13</td>
<td class="xl26" width="64">Alan</td>
<td class="xl26" width="64">Mason</td>
<td class="xl26" width="83">11.43.7sec</td>
<td class="xl26" width="58">N/S&nbsp; 50</td>
<td class="xl26" width="71">&nbsp;</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">3000m</td>
<td class="xl25" width="33">15</td>
<td class="xl26" width="64">Terry</td>
<td class="xl26" width="64">Caveny</td>
<td class="xl26" width="83">11.51.1sec</td>
<td class="xl26" width="58">N/S&nbsp; 50</td>
<td class="xl26" width="71">&nbsp;</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">3000m</td>
<td class="xl25" width="33">25</td>
<td class="xl26" width="64">Clare</td>
<td class="xl26" width="64">Johnson</td>
<td class="xl26" width="83">16.38.4sec</td>
<td class="xl26" width="58">1b&nbsp; 50</td>
<td class="xl25" width="71">10</td>
</tr>
<tr height="20">
<td class="xl24" width="74" height="20">High Jump</td>
<td class="xl25" width="33">4</td>
<td class="xl26" width="64">Marcus</td>
<td class="xl26" width="64">Coles</td>
<td class="xl26" width="83">1.10m</td>
<td class="xl26" width="58">3a</td>
<td class="xl25" width="71">
<p>6</p>
</td>
</tr>
</tbody>
</table>
<table border="0" cellspacing="0" cellpadding="0" width="447">
<colgroup span="1"><col span="1" width="74"></col><col span="1" width="33"></col><col span="2" width="64"></col><col span="1" width="83"></col><col span="1" width="58"></col><col span="1" width="71"></col></colgroup>
<tbody>
<tr height="17">
<td class="xl24" width="74" height="17">4 x 100m Relay</td>
<td class="xl25" width="33">1</td>
<td class="xl26" width="64">Newport</td>
<td class="xl26" width="64">Guests</td>
<td class="xl26" width="83">47.2sec</td>
<td class="xl26" width="58">&nbsp;</td>
<td class="xl26" width="71">N/S</td>
</tr>
<tr height="17">
<td class="xl26" width="74" height="17">&nbsp;</td>
<td class="xl25" width="33">2</td>
<td class="xl26" width="64">Newport</td>
<td class="xl26" width="64">Men</td>
<td class="xl26" width="83">49.8sec</td>
<td class="xl26" width="58">a</td>
<td class="xl25" width="71">24</td>
</tr>
<tr height="17">
<td class="xl26" width="74" height="17">&nbsp;</td>
<td class="xl25" width="33">3</td>
<td class="xl26" width="64">Newport</td>
<td class="xl26" width="64">Men</td>
<td class="xl26" width="83">51.3sec</td>
<td class="xl26" width="58">b</td>
<td class="xl26" width="71">N/S</td>
</tr>
<tr height="17">
<td class="xl26" width="74" height="17">&nbsp;</td>
<td class="xl25" width="33">4</td>
<td class="xl26" width="64">Cardiff</td>
<td class="xl26" width="64">Guests</td>
<td class="xl26" width="83">53.1sec</td>
<td class="xl26" width="58">&nbsp;</td>
<td class="xl26" width="71">N/S</td>
</tr>
<tr height="17">
<td class="xl26" width="74" height="17">&nbsp;</td>
<td class="xl25" width="33">5</td>
<td class="xl26" width="64">Aberdare</td>
<td class="xl26" width="64">Guests</td>
<td class="xl26" width="83">53.6sec</td>
<td class="xl26" width="58">&nbsp;</td>
<td class="xl26" width="71">N/S</td>
</tr>
<tr height="17">
<td class="xl26" width="74" height="17">&nbsp;</td>
<td class="xl25" width="33">6</td>
<td class="xl26" width="64">Les C</td>
<td class="xl26" width="64">Men</td>
<td class="xl26" width="83">56.6sec</td>
<td class="xl26" width="58">&nbsp;</td>
<td class="xl25" width="71">22</td>
</tr>
<tr height="17">
<td class="xl26" width="74" height="17">&nbsp;</td>
<td class="xl25" width="33">7</td>
<td class="xl26" width="64">Port T</td>
<td class="xl26" width="64">Men</td>
<td class="xl26" width="83">65.3sec</td>
<td class="xl26" width="58">&nbsp;</td>
<td class="xl25" width="71">
<p>20</p>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Provisional Team points (Unofficial)</p>
<table border="0" cellspacing="0" cellpadding="0" width="418">
<colgroup span="1"><col span="1" width="94"></col><col span="2" width="64"></col><col span="1" width="112"></col><col span="1" width="84"></col></colgroup>
<tbody>
<tr height="20">
<td class="xl24" width="94" height="20">&nbsp;</td>
<td class="xl24" width="64">Male</td>
<td class="xl24" width="64">&nbsp;</td>
<td class="xl24" width="112">&nbsp;</td>
<td class="xl24" width="84">Female</td>
</tr>
<tr height="20">
<td class="xl24" width="94" height="20">Newport</td>
<td class="xl24" width="64" align="right">392</td>
<td class="xl25">&nbsp;</td>
<td class="xl24" width="112">Rhondda</td>
<td class="xl24" width="84" align="right">144</td>
</tr>
<tr height="20">
<td class="xl24" width="94" height="20">Les Croupiers</td>
<td class="xl24" width="64" align="right">164</td>
<td class="xl25">&nbsp;</td>
<td class="xl24" width="112">Newport</td>
<td class="xl24" width="84" align="right">76</td>
</tr>
<tr height="20">
<td class="xl24" width="94" height="20">Port Talbot</td>
<td class="xl24" width="64" align="right">152</td>
<td class="xl25">&nbsp;</td>
<td class="xl24" width="112">Les Croupiers</td>
<td class="xl24" width="84" align="right">62</td>
</tr>
<tr height="20">
<td class="xl24" width="94" height="20">Rhondda</td>
<td class="xl24" width="64" align="right">112</td>
<td class="xl25">&nbsp;</td>
<td class="xl24" width="112">Brecon</td>
<td class="xl24" width="84" align="right">18</td>
</tr>
<tr height="20">
<td class="xl24" width="94" height="20">Cardiff</td>
<td class="xl25" align="right">84</td>
<td class="xl25">&nbsp;</td>
<td class="xl24" width="112">Pembroke</td>
<td class="xl24" width="84" align="right">18</td>
</tr>
<tr height="20">
<td class="xl24" width="94" height="20">Brecon</td>
<td class="xl24" width="64" align="right">76</td>
<td class="xl25">&nbsp;</td>
<td class="xl24" width="112">Cardiff</td>
<td class="xl24" width="84" align="right">12</td>
</tr>
<tr height="20">
<td class="xl24" width="94" height="20">Yeovil</td>
<td class="xl24" width="64" align="right">44</td>
<td class="xl25">&nbsp;</td>
<td class="xl24" width="112">Porthcawl</td>
<td class="xl24" width="84" align="right">10</td>
</tr>
<tr height="20">
<td class="xl24" width="94" height="20">Sarn Helen</td>
<td class="xl24" width="64" align="right">40</td>
<td class="xl25">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="20">
<td class="xl24" width="94" height="20">Porthcawl</td>
<td class="xl24" width="64" align="right">14</td>
<td class="xl25">&nbsp;</td>
<td class="xl24" width="112">&nbsp;</td>
<td class="xl24" width="84">&nbsp;</td>
</tr>
<tr height="20">
<td class="xl24" width="94" height="20">Barry</td>
<td class="xl24" width="64" align="right">12</td>
<td class="xl25">&nbsp;</td>
<td class="xl24" width="112">&nbsp;</td>
<td class="xl24" width="84">&nbsp;</td>
</tr>
<tr height="20">
<td class="xl24" width="94" height="20">Torrington</td>
<td class="xl24" width="64" align="right">10</td>
<td class="xl25">&nbsp;</td>
<td class="xl24" width="112">&nbsp;</td>
<td class="xl24" width="84">&nbsp;</td>
</tr>
<tr height="20">
<td class="xl24" width="94" height="20">Neath</td>
<td class="xl24" width="64" align="right">8</td>
<td class="xl25">&nbsp;</td>
<td class="xl24" width="112">&nbsp;</td>
<td class="xl24" width="84">&nbsp;</td>
</tr>
<tr height="20">
<td class="xl24" width="94" height="20">Cleavdon</td>
<td class="xl25" align="right">4</td>
<td class="xl25">&nbsp;</td>
<td class="xl24" width="112">&nbsp;</td>
<td class="xl24" width="84">&nbsp;</td>
</tr>
<tr height="20">
<td class="xl24" width="94" height="20">San Domenico</td>
<td class="xl24" width="64" align="right">4</td>
<td class="xl25">&nbsp;</td>
<td class="xl24" width="112">&nbsp;</td>
<td class="xl24" width="84">&nbsp;</td>
</tr>
<tr height="20">
<td class="xl24" width="94" height="20">Bridgend</td>
<td class="xl25" align="right">3</td>
<td class="xl25">&nbsp;</td>
<td class="xl24" width="112">&nbsp;</td>
<td class="xl24" width="84">&nbsp;</td>
</tr>
</tbody>
</table>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lescroupiersrunningclub.org.uk/track/2011/5/23/welsh-masters-league-meeting-1-results.html"><rss:title>Welsh Masters' League Meeting 1 Results</rss:title><rss:link>http://www.lescroupiersrunningclub.org.uk/track/2011/5/23/welsh-masters-league-meeting-1-results.html</rss:link><dc:creator>Editorial Team</dc:creator><dc:date>2011-05-23T10:24:50Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Team Results</p>
<table border="0" cellspacing="0" cellpadding="0" width="656">
<tbody>
<tr>
<td>
<p><strong><span style="color: black;">Results</span></strong></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><strong><span style="color: black;">Men</span></strong></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><strong><span style="color: black;">Ladies</span></strong></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
</tr>
<tr>
<td>
<p><span style="color: black;">1</span></p>
</td>
<td>
<p><span style="color: black;">Newport</span></p>
</td>
<td>
<p><strong><span style="color: black;">351 pts</span></strong></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><span style="color: black;">1</span></p>
</td>
<td>
<p><span style="color: black;">Rhondda</span></p>
</td>
<td>
<p><strong><span style="color: black;">243 pts</span></strong></p>
</td>
</tr>
<tr>
<td>
<p><span style="color: black;">2</span></p>
</td>
<td>
<p><span style="color: black;">Les Croupiers</span></p>
</td>
<td>
<p><strong><span style="color: black;">217 pts</span></strong></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><span style="color: black;">2</span></p>
</td>
<td>
<p><span style="color: black;">Les Croupiers</span></p>
</td>
<td>
<p><strong><span style="color: black;">174 pts</span></strong></p>
</td>
</tr>
<tr>
<td>
<p><span style="color: black;">3</span></p>
</td>
<td>
<p><span style="color: black;">Rhondda</span></p>
</td>
<td>
<p><strong><span style="color: black;">187 pts</span></strong></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><span style="color: black;">3</span></p>
</td>
<td>
<p><span style="color: black;">Cardiff</span></p>
</td>
<td>
<p><strong><span style="color: black;">72 pts</span></strong></p>
</td>
</tr>
<tr>
<td>
<p><span style="color: black;">4</span></p>
</td>
<td>
<p><span style="color: black;">Port Talbot</span></p>
</td>
<td>
<p><strong><span style="color: black;">149 pts</span></strong></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><span style="color: black;">4</span></p>
</td>
<td>
<p><span style="color: black;">Newport</span></p>
</td>
<td>
<p><strong><span style="color: black;">34 pts</span></strong></p>
</td>
</tr>
<tr>
<td>
<p><span style="color: black;">5</span></p>
</td>
<td>
<p><span style="color: black;">cardiff</span></p>
</td>
<td>
<p><strong><span style="color: black;">92 pts</span></strong></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><span style="color: black;">5</span></p>
</td>
<td>
<p><span style="color: black;">Pembroke</span></p>
</td>
<td>
<p><strong><span style="color: black;">22 pts</span></strong></p>
</td>
</tr>
<tr>
<td>
<p><span style="color: black;">6</span></p>
</td>
<td>
<p><span style="color: black;">Brecon</span></p>
</td>
<td>
<p><strong><span style="color: black;">68 pts</span></strong></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><span style="color: black;">6</span></p>
</td>
<td>
<p><span style="color: black;">Westbury</span></p>
</td>
<td>
<p><strong><span style="color: black;">12 pts</span></strong></p>
</td>
</tr>
<tr>
<td>
<p><span style="color: black;">7</span></p>
</td>
<td>
<p><span style="color: black;">Yeovil</span></p>
</td>
<td>
<p><strong><span style="color: black;">46 pts</span></strong></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><span style="color: black;">7</span></p>
</td>
<td>
<p><span style="color: black;">Brecon</span></p>
</td>
<td>
<p><strong><span style="color: black;">10 pts</span></strong></p>
</td>
</tr>
<tr>
<td>
<p><span style="color: black;">8</span></p>
</td>
<td>
<p><span style="color: black;">Sarn Helen</span></p>
</td>
<td>
<p><strong><span style="color: black;">37 pts</span></strong></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
</tr>
<tr>
<td>
<p><span style="color: black;">9</span></p>
</td>
<td>
<p><span style="color: black;">Barry </span></p>
</td>
<td>
<p><strong><span style="color: black;">12 pts</span></strong></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
</tr>
<tr>
<td>
<p><span style="color: black;">10</span></p>
</td>
<td>
<p><span style="color: black;">Bournville</span></p>
</td>
<td>
<p><strong><span style="color: black;">10 pts</span></strong></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
</tr>
<tr>
<td>
<p><span style="color: black;">10</span></p>
</td>
<td>
<p><span style="color: black;">Yate</span></p>
</td>
<td>
<p><strong><span style="color: black;">10 pts</span></strong></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
</tr>
<tr>
<td>
<p><span style="color: black;">12</span></p>
</td>
<td>
<p><span style="color: black;">Bridgend</span></p>
</td>
<td>
<p><strong><span style="color: black;">6 pts</span></strong></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
<td>
<p><span style="color: black;">&nbsp;</span></p>
</td>
</tr>
<tr>
<td>
<p><span style="color: black;">12</span></p>
</td>
<td>
<p><span style="color: black;">Llanelli</span></p>
</td>
<td>
<p><strong><span style="color: black;">6 pts</span></strong></p>
</td>
<td>
<p>&nbsp;</p>
</td>
<td>
<p>&nbsp;</p>
</td>
<td>
<p>&nbsp;</p>
</td>
<td>
<p>&nbsp;</p>
</td>
</tr>
</tbody>
</table>
<p><a href="http://www.lescroupiersrunningclub.org.uk/storage/Welsh Masters League Meeting 1 Results.doc">Full results</a></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lescroupiersrunningclub.org.uk/track/2011/5/12/welsh-masters-championships-2011.html"><rss:title>Welsh Masters' Championships 2011</rss:title><rss:link>http://www.lescroupiersrunningclub.org.uk/track/2011/5/12/welsh-masters-championships-2011.html</rss:link><dc:creator>Editorial Team</dc:creator><dc:date>2011-05-12T16:57:13Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>If you missed the Welsh Masters' League 1 meeting or it has whetted your appetitie for more, then the next Welsh Masters' event is the Welsh Masters' Championship on the the 5th June. A provisional programme is given below:</p>
<p><strong>Provisional Timetable (Subject to change with final entries)</strong></p>
<p><strong>10.30am&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Long Hurdles&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10.15am&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Hammer</strong></p>
<p><strong>10.45am&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 5000m&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10.15am&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Pole Vault</strong></p>
<p><strong>11.30am&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 400m&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11.45am&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Discus</strong></p>
<p><strong>12.00&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3000mWalk&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11.45am&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Long Jump</strong></p>
<p><strong>1.00pm&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 800m&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1.15pm&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Javelin</strong></p>
<p><strong>1.30pm&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Short Hurdles&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1.15pm&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; High Jump</strong></p>
<p><strong>2.00pm&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 200m&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2.45pm&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Shot</strong></p>
<p><strong>3.00pm&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1500m&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2.45pm&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Triple Jump</strong></p>
<p><strong>3.30pm&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 100m</strong></p>
<p><strong>(Entries and final timetable will be published on the website)</strong></p>
<p><strong>It is the responsibility of the competitors to check the website to confirm their entry prior to the closing date&hellip; No entries will be accepted on the day. </strong></p>
<p><strong>I have also attached a copy of the entry form or you can go direct to the Welsh Masters web site. The closing date for entry is the 24th May.</strong></p>
<p><strong>&nbsp;</strong></p>
<p><strong>Don't forget to register as a Welsh Master before the event, though you can take part as a guest.</strong></p>
<p><strong><a href="http://www.lescroupiersrunningclub.org.uk/storage/WELSH MASTERS Champs Details and entry form.doc">Entry Form</a></strong></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lescroupiersrunningclub.org.uk/track/2011/3/30/on-your-marks.html"><rss:title>On your marks ....</rss:title><rss:link>http://www.lescroupiersrunningclub.org.uk/track/2011/3/30/on-your-marks.html</rss:link><dc:creator>Editorial Team</dc:creator><dc:date>2011-03-30T12:17:45Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr height="17">
<td>
<p><strong>Don't forget that to gain points for Les Croupiers during this campaign you must be a member of the Welsh Masters. However, if you want to run then you can enter as a guest.</strong></p>
<p><strong><a href="http://www.lescroupiersrunningclub.org.uk/storage/Welsh Masters Athletic Association Registration Form 2011.doc">Welsh Masters Registration Form 2011</a></strong></p>
<p><strong>Events for the Welsh Masters Track and Field 2011</strong></p>
<p><strong>Cardiff (Leckwith)11th May 2011</strong></p>
</td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td width="64"><strong></strong></td>
<td width="64"><strong></strong></td>
<td width="64"><strong></strong></td>
</tr>
<tr height="17">
<td height="17"><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
</tr>
<tr height="17">
<td height="17"><strong>6.45pm</strong></td>
<td><strong>800m</strong></td>
<td colspan="4"><strong>U13/U15 Boys/Girls Regional races</strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
</tr>
<tr height="17">
<td height="17">7.00pm</td>
<td>800m</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">7.30pm</td>
<td>400m</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">7.50pm</td>
<td>5000m</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">8.25pm</td>
<td>100m</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">8.50pm</td>
<td>Medley relay&nbsp;&nbsp;&nbsp; one age group&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>M35+</td>
<td>W35+</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">6.45pm</td>
<td>Hammer</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">6.45pm</td>
<td>Pole Vault</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">7.45pm</td>
<td>Javelin</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">7.45pm</td>
<td>Long Jump</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td><strong>Cardiff (Leckwith) 22nd June 2011</strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
</tr>
<tr height="17">
<td height="17"><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
</tr>
<tr height="17">
<td height="17">7.00pm</td>
<td>3000m</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">7.30pm</td>
<td>200m</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">7.50pm</td>
<td>1500m</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">8.20pm</td>
<td>100m</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">8.50pm</td>
<td colspan="2">4 x 100m relay&nbsp;&nbsp; one age group&nbsp;</td>
<td>&nbsp;</td>
<td>M35+</td>
<td>W35+</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">6.45pm</td>
<td>Discus</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">6.45pm</td>
<td>Triple Jump</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">7.45pm</td>
<td>Shot</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">7.45pm</td>
<td>High Jump</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td><strong>Newport 13th July 2011</strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
</tr>
<tr height="17">
<td height="17"><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
</tr>
<tr height="17">
<td height="17">7.00pm</td>
<td>400m</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">7.30pm</td>
<td>1500m</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">7.50pm</td>
<td>200m</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">8.20pm</td>
<td>800m</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">8.50pm</td>
<td colspan="2">4 x 200m relay&nbsp;&nbsp; one age group&nbsp;</td>
<td>&nbsp;</td>
<td>M35+</td>
<td>W35+</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">6.45pm</td>
<td>Javelin</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">6.45pm</td>
<td>Pole Vault</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">7.45pm</td>
<td>Discus</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">7.45pm</td>
<td>Triple Jump</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td><strong>Aberdare 17th August 2011</strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
</tr>
<tr height="17">
<td height="17"><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
</tr>
<tr height="17">
<td height="17">7.00pm</td>
<td>3000m</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">7.30pm</td>
<td>200m</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">7.50pm</td>
<td>800m</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">8.20pm</td>
<td>100m</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">8.50pm</td>
<td colspan="2">4 x 400m relay&nbsp;&nbsp; one age group&nbsp;</td>
<td>&nbsp;</td>
<td>M35+</td>
<td>W35+</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">6.45pm</td>
<td>Hammer</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">6.45pm</td>
<td>Long jump</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">7.45pm</td>
<td>Shot</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">7.45pm</td>
<td>High Jump</td>
<td>W35/49</td>
<td>W50+</td>
<td>M35/49</td>
<td>M50/59</td>
<td>M60+</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17"><strong>NB</strong></td>
<td colspan="6"><strong>The 11th May meeting will include the Inter Regional 800m for U13/U15's</strong></td>
<td><strong></strong></td>
</tr>
<tr height="17">
<td height="17"><strong></strong></td>
<td><strong>This will start at 6.45pm</strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
</tr>
<tr height="17">
<td height="17"><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
<td><strong></strong></td>
</tr>
<tr height="17">
<td colspan="6" height="17">Entry is &pound;3.00 per member&hellip; If you are not a Welsh Masters member entry is &pound;4.00&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr height="17">
<td height="17">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
</tbody>
</table>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lescroupiersrunningclub.org.uk/track/2011/2/4/the-track-is-calling.html"><rss:title>The Track is calling....</rss:title><rss:link>http://www.lescroupiersrunningclub.org.uk/track/2011/2/4/the-track-is-calling.html</rss:link><dc:creator>Editorial Team</dc:creator><dc:date>2011-02-04T12:13:32Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<h2>&nbsp;Masters Track Field Fixtures 2011</h2>
<p>&nbsp;</p>
<table border="1" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td width="30%" valign="top">
<p>11th May 2011</p>
</td>
<td width="30%" valign="top">
<p>League Meeting 1</p>
</td>
<td width="22%" valign="top">
<p>6.30pm-9pm</p>
</td>
<td width="16%" valign="top">
<p>Cardiff</p>
</td>
</tr>
<tr>
<td width="30%" valign="top">
<p>22nd June 2011</p>
</td>
<td width="30%" valign="top">
<p>League Meeting 2</p>
</td>
<td width="22%" valign="top">
<p>6.30pm-9pm</p>
</td>
<td width="16%" valign="top">
<p>Cardiff</p>
</td>
</tr>
<tr>
<td width="30%" valign="top">
<p>13th July 2011</p>
</td>
<td width="30%" valign="top">
<p>League Meeting 3</p>
</td>
<td width="22%" valign="top">
<p>6.30pm-9pm</p>
</td>
<td width="16%" valign="top">
<p>Newport</p>
</td>
</tr>
<tr>
<td width="30%" valign="top">
<p>17th August 2011</p>
</td>
<td width="30%" valign="top">
<p>League Meeting 4</p>
</td>
<td width="22%" valign="top">
<p>6.30pm-9pm</p>
</td>
<td width="16%" valign="top">
<p>Aberdare</p>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>* List of events to follow shortly. We [Les Croups] are co-ordinating the first meeting - May 11<sup>th</sup>.</p>
<p><strong><span class="full-image-float-right ssNonEditable"><span><img style="width: 200px;" src="http://www.lescroupiersrunningclub.org.uk/picture/dscf2617.jpg?pictureId=5599876&amp;asGalleryImage=true&amp;__SQUARESPACE_CACHEVERSION=1296917165982" alt="" /></span></span>Other fixtures to note:</strong></p>
<p>5th June 2011 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Welsh Master Championships/Open Cardiff</p>
<p>25th/26th June 2011 &nbsp;&nbsp;&nbsp;&nbsp; British Masters Outdoor Championships, Alexander Stadium, Birmingham</p>
<p><strong>5<sup>th</sup> July 2011&nbsp;&nbsp;&nbsp;&nbsp; Les Croups Track night&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong>&nbsp;&nbsp;</p>
<p>3000m, 400m, Mile, 4x100m, Long Jump, a Throw - tbc.</p>
<p>3000m is part of this year&rsquo;s short course champs</p>
<p>Trophies for Mile winners, and prizes for relay winners - 1<sup>st</sup> Mixed team &amp; first family team.</p>
<p>&nbsp;- More details to follow -﻿</p>
<p>&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lescroupiersrunningclub.org.uk/track/2010/12/19/masters-indoor-winter-meeting.html"><rss:title>Masters' Indoor Winter Meeting</rss:title><rss:link>http://www.lescroupiersrunningclub.org.uk/track/2010/12/19/masters-indoor-winter-meeting.html</rss:link><dc:creator>Editorial Team</dc:creator><dc:date>2010-12-19T19:58:00Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>It may be difficult to train outdoors at the moment but the opportunity for some indoor speed work is available on Sunday, 9th January at the indoor track meeting at UWIC, Cyncoed. There will be two track events - the 400m and the 1500m and one field event - the pole vault. Closing date for entry is Monday, 3rd January.</p>
<p>A further&nbsp;meeting will be held at UWIC on Saturday, 5th March - 60m, 200m and 800m + field events. The closing date for these events is Friday, 25th February.</p>
<p>A reminder that registration for the Welsh Masters 2011 is also due.</p>
<p><a href="http://www.lescroupiersrunningclub.org.uk/storage/WELSH MASTERS ATHLETIC ASSOCIATION Indoor Championship Entry Form Jan 2011.doc">Event details</a></p>
<p><a href="http://www.lescroupiersrunningclub.org.uk/storage/Welsh Masters Athletic Association Registration Form 2011.doc">Masters Registration Form</a></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lescroupiersrunningclub.org.uk/track/2010/8/14/interregional-track-and-field-august-2010.html"><rss:title>Interregional Track and Field August 2010</rss:title><rss:link>http://www.lescroupiersrunningclub.org.uk/track/2010/8/14/interregional-track-and-field-august-2010.html</rss:link><dc:creator>Editorial Team</dc:creator><dc:date>2010-08-14T09:31:12Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>The Welsh team that took part in the recent interregional track and field championships at Solihull had a distinctive 'Les Croupiers' feel to it with twelve representatives contributing to the challenge for honours.</p>
<p>The Track can often appear to be a very lonely place when you are struggling to stay with the opposition but the opportunity to represent your country and gain a Welsh vest is often the&nbsp;spur to greater achievement. Thanks must go to Mel James&nbsp;for his encouragement and belief in the talent and passion of Les Croupiers members. Track events were well populated with Les Croupiers representatives but Eirian Arwyn was our sole representative in the field events.</p>
<p>There were two Welsh winners in both the women's and the men's competitions but pride of place must go to Sandy Johnstone for his masterful&nbsp;victory in the M60 3000m in 10:53.7&nbsp; .</p>
<p>Ten regions took part&nbsp; in very warm conditions but it was the Midlands who won the Women's Championship and Southern Counties the Men's with the Midlands taking the Overall Championship.</p>
<p>The Welsh teams were competitive throughout with the men finishing third and the ladies fourth.</p>
<p>Details of all the results are given below.</p>
<p><a href="http://www.lescroupiersrunningclub.org.uk/storage/interarearesults2010 men and overall.pdf">Results - Men and Overall</a></p>
<p><a href="http://www.lescroupiersrunningclub.org.uk/storage/interarearesults2010 women.pdf">Results - Women</a></p>
<p>&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lescroupiersrunningclub.org.uk/track/2010/8/14/our-ladies-take-the-welsh-masters-track-and-field-title-2010.html"><rss:title>Our Ladies take the Welsh Masters' Track and Field Title 2010</rss:title><rss:link>http://www.lescroupiersrunningclub.org.uk/track/2010/8/14/our-ladies-take-the-welsh-masters-track-and-field-title-2010.html</rss:link><dc:creator>Editorial Team</dc:creator><dc:date>2010-08-14T07:59:30Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Congratulations to our ladies in snatching the Welsh Masters' title from Rhondda in a tactical battle at the last fixture of the season.</p>
<p>A superb effort from the men&nbsp;also secured second place.</p>
<p><strong>LADIES&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; MEN</strong><strong><br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Points&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Points</strong><br /><strong>1&nbsp; Les Croupiers&nbsp; (534pts)&nbsp;&nbsp;&nbsp; 58</strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1&nbsp;&nbsp;&nbsp;Newport&nbsp;(674pts)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 58<br />2&nbsp; Rhondda&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (514pts)&nbsp;&nbsp;&nbsp;&nbsp; 56&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>2&nbsp;&nbsp;&nbsp;Les Croupiers (562pts)&nbsp;&nbsp;54</strong> <br />3&nbsp; Cardiff&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (132pts)&nbsp;&nbsp; &nbsp; 46&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3&nbsp;&nbsp;&nbsp;Rhondda&nbsp;&nbsp;(348pts)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 46 <br />4&nbsp; Newport&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (140pts)&nbsp; &nbsp;&nbsp;&nbsp; 32&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 4&nbsp;&nbsp;&nbsp;Port Talbot (362pts)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 44<br />5&nbsp; Pembroke&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;(70pts)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 30&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 5&nbsp;&nbsp;&nbsp;Cardiff&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;(328pts)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 40<br />6&nbsp; Swansea&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (62pts)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 26&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 6&nbsp;&nbsp;&nbsp;Swansea&nbsp;&nbsp;&nbsp;(198pts)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;26 <br />7&nbsp; Brecon&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (48pts)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 20&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7&nbsp;&nbsp; Yeovil&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;(186pts)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;25 <br />8&nbsp; IFF&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;(28pts)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;16&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8&nbsp;&nbsp;&nbsp;Brecon&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;(90pts)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 13 <br />9&nbsp; Pontypridd&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (22pts)&nbsp;&nbsp;&nbsp;&nbsp; 14&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9&nbsp;&nbsp;&nbsp;Pontypridd&nbsp;&nbsp;(76pts)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11<br />10 Carmarthen&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (26pts)&nbsp;&nbsp;&nbsp;&nbsp; 13&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10&nbsp;&nbsp; San D&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (72pts)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 10 <br />11 Llanelli&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (34pts)&nbsp;&nbsp;&nbsp; &nbsp;12&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11&nbsp;&nbsp;Neath&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;(36pts)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7 <br />12 Chepstow&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; (14pts)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;8&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 12&nbsp; Barry&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;(36pts)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;6<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 13&nbsp; Wrexham&nbsp;&nbsp;&nbsp;&nbsp;(30pts)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;5 <br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 14&nbsp; Bridgend&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;(26pts)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;4 <br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 15&nbsp; Llanelli&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;(12pts)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; 2 <br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 16&nbsp; Bournville&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;(6pts)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1<br /><br /><strong>Can we make it a double&nbsp;celebration next year?</strong></p>]]></content:encoded></rss:item></rdf:RDF>
