With thanks to Jeff Aston (Club Statistician) and John Upstone (WCR Results Service) - and congratulations to the nine new WCR Stage Record Holders:

Welsh Castles Relay Stage Distances and Records (Men)

                   
Stage From To Miles Estab.   Time Athlete Team Year
1 Caernarfon Castle Penygroes 9.1 2002   52:26 Rob Hughes Salford Harriers 2010
2 Penygroes Criccieth Castle 10.7 2005   54:12 Max McNeil Salford Harriers 2014
3 Criccieth Castle Maentwrog 12.3 1996   62:23 Martin Rees British Steel 1996
4 Maentwrog Harlech Castle 9.5 2002   49:58 Matt Shaw Chorlton Runners (Vets) 2019
5 Harlech Castle Barmouth 9.6 2002   50:08 Joe Bailey Salford Harriers 2013
6 Barmouth Dolgellau 10.7 2004   57:02 Ben Reynolds Thames Hare & Hounds 2011
7 Dolgellau Dinas Mawddwy 10.1 2018   58:22 Nathan Harrison Sale Harriers 2019
8 Dinas Mawddwy Foel 10.8 2011   58:29 Gary Priestly Salford Harriers 2014
9 Foel Llanfair Caereinion 8.5 2014   43:32 Steve Watterson Westbury Harriers 2004
10 Llanfair Caereinion Newtown 13.1 2012   70:55 Daniel Bodman Aberdare Valley AAC 2019
11 Newtown Llanbadarn Fynydd 10.8 2019   59:08 Daniel Kashi  Sale Harriers 2019
12 Llanbadarn Fynydd Crossgates 11.2 1990   53:33 Gareth Davies Bridgend AC 1993
13 Crossgates Builth Wells 10.6 1998   52:19 Greg Newhams Bridgend AC 1998
14 Builth Wells Drovers Arms 10.8 2012   59:14 Nigel Martin Sale Harriers 2019
15 Epynt Visitor Centre Brecon 12.8 2008   65:23 Andy Greenleaf Serpentine RC 2016
16 Brecon Canal Basin Torpantau 12.5 2018   74:57 Nigel Martin Sale Harriers 2018
17 Taf Fechan Railway Station, Torpantau Cyfarthfa Castle 8.7 2018   44:45 Daniel Hamilton San Domenico RC 2019
18 Merthyr Tydfil (Rhyd-y-Car) Abercynon (Navigation Park) 9.1 2005   48:27 Stuart Doyle Vale Royal AC 2015
19 Abercynon (Navigation Park) Nantgarw 7.7 2017   40:01 Joe Beech Brackla Harriers 2017
20 Caerphilly Castle Cardiff Castle 10.1 2018   51:47 Gareth Raven Sale Harriers 2019
                   
Welsh Castles Relay Stage Distances and Records (Women)
                   
Stage From To Miles Estab.   Time Athlete Team Year
1 Caernarfon Castle Penygroes 9.1 2002   59:27 Kate Roberts Bridgend 2012
2 Penygroes Criccieth Castle 10.7 2005   65:52 Ruth Clifton Thames Hare & Hounds 2011
3 Criccieth Castle Maentwrog 12.3 1996   73:02 Karen Hazlitt Winchester & District AC 2005
4 Maentwrog Harlech Castle 9.5 2002   54:37 Laura Parsonage TeamBath AC 2011
5 Harlech Castle Barmouth 9.6 2002   61:33 Sally Haselhurst San Domenico / Parc Bryn Bach 2010
6 Barmouth Dolgellau 10.7 2004   63:23 Michaela McCallum Winchester & District AC 2005
7 Dolgellau Dinas Mawddwy 10.1 2018   63:31 Eilidh Bell TeamBath AC 2018
8 Dinas Mawddwy Foel 10.8 2011   68:12 Katrine Svane TeamBath AC 2017
9 Foel Llanfair Caereinion 8.5 2014   47:02 Tessa Walker Salford Harriers 2015
10 Llanfair Caereinion Newtown 13.1 2012   85:31 Emily Lagomarsino San Domenico 2017
11 Newtown Llanbadarn Fynydd 10.8 2019   71:26 Elizabeth Dimond Lliswerry Runners   2019
12 Llanbadarn Fynydd Crossgates 11.2 1990   64:25 Marylin Kitching Tattenhall Runners 2010
13 Crossgates Builth Wells 10.6 1998   62:51 Rachel Jones Wigan Phoenix 2009
14 Builth Wells Drovers Arms 10.8 2012   68:31 Emma Wookey Lliswerry Runners 2015
15 Epynt Visitor Centre Brecon 12.8 2008   75:44 Ellie Davies Brecon AC 2015
16 Brecon Canal Basin Torpantau 12.5 2018   88:34 Katie Beecher Les Croupiers RC 2018
17 Taf Fechan Railway Station, Torpantau Cyfarthfa Castle 8.7 2018   53:12 Kathryn Bailey Winchester & District 2018
18 Merthyr Tydfil (Rhyd-y-Car) Abercynon (Navigation Park) 9.1 2005   49:52 Louise Damen Winchester & District AC 2012
19 Abercynon (Navigation Park) Nantgarw 7.7 2017   50:10 Alex Cutts South West R.R. 2017
20 Caerphilly Castle Cardiff Castle 10.1 2018   57:56 Emily Kearney Wirral AC

2019