Monday, May 21, 2012 at 2:21PM
In this Championship there are prescribed races and ranking lists:
This Championship will be based on the best SIX performances from the following list:
- Rose Inn 4 mile series - 8 May, 12 June, 10 July and 14 August
- Cardiff Summer Series series – 2 miles Fri., 1st June, 3 miles Fri., 29th June and 4 miles Fri., 20th July
- Merthyr Mawr Lane 5km – Wed., 30th May. This is the mob match against Bridgend Athletic Club and Brackla Harriers
- Summer Sizzler 5km – 1 August – followed by a Barbeque
- Club 5km individual time trial – 16 August – seeded start and mystery teams!
- 3000 metres at the Club Track night – June/July
- Best parkrun time during 2012 – any parkrun anywhere in the world!
- Best time from the monthly 1 mile time trial series – Fridays in April through to September
The dates will be confirmed when we know them.