Les Croupiers Running Club Home » Results » 2009 » Archives » Llanelli Waterside 10k
Llanelli Waterside 10k
Llanelli Festival Fields, Millennium Coastal Park, Llanelli
Sunday, 21 June
NB. These results do not include the handcyclist and are sorted by chip time.
Thanks to Andrew Russell and David McDonald for these.
Official results: 78Kb PDF file.
Results as CSV file (suitable for opening in a spreadsheet).
Previous Years
1 – 100
| Pos | Name | Cat | Club | Chip | Gun |
| 1 | Steve Rees | MS | Port Talbot Harriers | 0:33:37 | 0:33:38 |
| 2 | Lee Ladd | MS | Carmarthen Harriers | 0:34:38 | 0:34:39 |
| 3 | Mathew Harvey | MS | Neath Harriers | 0:35:07 | 0:35:08 |
| 4 | Laurence Humphreys | MS | Fairwater Runners | 0:35:14 | 0:35:15 |
| 5 | Carl Ellis | MS | Port Talbot Harriers | 0:36:14 | 0:36:15 |
| 6 | Samuel Webster | MS | Cardiff Triathletes | 0:36:21 | 0:36:23 |
| 7 | Chris Morgan | M40 | Fairwater Runners | 0:36:31 | 0:36:32 |
| 8 | Martin Williams | M40 | Les Croupiers | 0:36:49 | 0:36:52 |
| 9 | Stuart Keen | MS | Northbrook AC | 0:36:54 | 0:36:56 |
| 10 | Andrew Reynolds | MS | Neath Harriers | 0:37:08 | 0:37:09 |
| 11 | Mark Reynolds | MS | Neath Harriers | 0:37:11 | 0:37:12 |
| 12 | Richard Mulvany | MS | Abingdon Amblers | 0:37:13 | 0:37:15 |
| 13 | Gareth Lynch | M34 | Les Croupiers | 0:37:16 | 0:37:19 |
| 14 | Jonathon Barnes | MS | Hereford & County AC | 0:37:16 | 0:37:20 |
| 15 | Ian Webb | M50 | U/A | 0:37:18 | 0:37:19 |
| 16 | Melanie Ellis | F45 | Shaftesbury Barnet | 0:37:25 | 0:37:26 |
| 17 | Eryl Jones | M40 | U/A | 0:37:26 | 0:37:29 |
| 18 | Adrian Weaver | MS | Port Talbot Harriers | 0:37:36 | 0:37:42 |
| 19 | Kevin Lewis | M40 | Neath Harriers | 0:37:38 | 0:37:40 |
| 20 | Steven Hooper | M40 | Pontypridd Roadents | 0:37:43 | 0:37:46 |
| 21 | Charles Walsh | MS | Port Talbot Harriers | 0:37:44 | 0:37:50 |
| 22 | Matt Hurford | M35 | Les Croupiers | 0:37:47 | 0:37:49 |
| 23 | Andrew Dawe | M40 | Pembrokeshire Harriers | 0:37:50 | 0:37:53 |
| 24 | Nigel Phillips | MS | U/A | 0:38:07 | 0:38:10 |
| 25 | Stuart Doyle | MS | Port Talbot Harriers | 0:38:11 | 0:38:15 |
| 26 | Ben Farag | M45 | Les Croupiers | 0:38:29 | 0:38:33 |
| 27 | Alun Evans | M40 | U/A | 0:38:44 | 0:38:46 |
| 28 | Mark Dunscombe | M40 | Sarn Helen | 0:38:46 | 0:38:49 |
| 29 | Edward Price | M60 | Gade Valley Harrier | 0:38:51 | 0:38:55 |
| 30 | Stephen Williams | M50 | Neath Harriers | 0:38:54 | 0:38:59 |
| 31 | Rhydian Reston | MS | U/A | 0:38:56 | 0:38:58 |
| 32 | Matt Tooze | MS | U/A | 0:39:04 | 0:39:11 |
| 33 | Gerard Crispie | M45 | Les Croupiers | 0:39:09 | 0:39:12 |
| 34 | Paul Price | M40 | U/A | 0:39:20 | 0:39:23 |
| 35 | Chris Fulcher | M40 | Port Talbot Harriers | 0:39:22 | 0:39:24 |
| 36 | Gareth Richards | MS | U/A | 0:39:23 | 0:39:31 |
| 37 | Lee Watts | MS | U/A | 0:39:28 | 0:39:32 |
| 38 | Paul Rees | M40 | 3Ms Gorseinon RR | 0:39:43 | 0:39:45 |
| 39 | Clare Phillips | F35 | Swansea Harriers | 0:39:49 | 0:39:51 |
| 40 | Clem Clement | M40 | Penarth & Dinas | 0:39:49 | 0:39:54 |
| 41 | Matt Hopkins | M28 | Les Croupiers | 0:39:55 | 0:39:59 |
| 42 | Philip Miller | MS | U/A | 0:40:00 | 0:40:09 |
| 43 | Robert Wilcox | M40 | U/A | 0:40:04 | 0:40:09 |
| 44 | David Proud | M40 | Les Croupiers | 0:40:09 | 0:40:13 |
| 45 | Bernard Henderson | M50 | Port Talbot Harriers | 0:40:10 | 0:40:13 |
| 46 | Martin Webborn | M40 | Swansea Harriers | 0:40:11 | 0:40:12 |
| 47 | Michael Murphy | M55 | Les Croupiers | 0:40:21 | 0:40:25 |
| 48 | Andrew Russell | M35 | Les Croupiers | 0:40:26 | 0:40:33 |
| 49 | Sean Treloar | M40 | Port Talbot Harriers | 0:40:32 | 0:40:34 |
| 50 | Alex Williams | M40 | Port Talbot Harriers | 0:40:33 | 0:40:36 |
| 51 | Kelvin Jones | M40 | U/A | 0:40:33 | 0:40:38 |
| 52 | Julian Hoare | MS | U/A | 0:40:33 | 0:40:41 |
| 53 | Marcus Neil | MS | Coles Les Croupiers | 0:40:45 | 0:40:52 |
| 54 | Peter Walters | M40 | TROTS | 0:40:50 | 0:40:55 |
| 55 | Dean Webster | MS | 3Ms Gorseinon RR | 0:40:56 | 0:40:58 |
| 56 | S Cable | MS | 3Ms Gorseinon RR | 0:41:07 | 0:41:11 |
| 57 | David Hopkins | M50 | U/A | 0:41:08 | 0:41:12 |
| 58 | Kev Joyce | M40 | Pembrokeshire Harriers | 0:41:13 | 0:41:22 |
| 59 | John Mills | MS | U/A | 0:41:18 | 0:41:28 |
| 60 | Mark Terry | M50 | TROTS | 0:41:19 | 0:41:22 |
| 61 | Matthew Richard | MS | Nankivell | 0:41:22 | 0:41:25 |
| 62 | Steve Walsh | M40 | 3Ms Gorseinon RR | 0:41:33 | 0:41:35 |
| 63 | Caroline Jones | F45 | TROTS | 0:41:37 | 0:41:40 |
| 64 | Simon Darke | M50 | U/A | 0:41:38 | 0:41:46 |
| 65 | Darren Stevens | MS | U/A | 0:41:43 | 0:41:46 |
| 66 | Clive Geoffrey Osmond | M40 | Les Croupiers | 0:41:48 | 0:41:52 |
| 67 | Brendan Amey-Jones | M40 | U/A | 0:41:53 | 0:42:13 |
| 68 | Robert Rees | MS | U/A | 0:41:56 | 0:42:07 |
| 69 | Michelle Cole | FS | U/A | 0:41:58 | 0:41:59 |
| 70 | Jeremy Alford | M40 | Welsh Athletics | 0:41:58 | 0:42:02 |
| 71 | Niki Puleio | MS | U/A | 0:42:00 | 0:42:03 |
| 72 | Lee Bowen | MS | U/A | 0:42:03 | 0:42:10 |
| 73 | Andrew Williamson | MS | RR Club | 0:42:04 | 0:42:16 |
| 74 | Mark Williamson | M40 | RR Club | 0:42:10 | 0:42:20 |
| 75 | Mark Pollard | MS | U/A | 0:42:10 | 0:42:37 |
| 76 | Darren Evans | MS | Triexercise | 0:42:15 | 0:42:24 |
| 77 | Paul Boxer | MS | U/A | 0:42:16 | 0:42:20 |
| 78 | Ellie Jones | FS | U/A | 0:42:16 | 0:42:27 |
| 79 | Tim John | MS | U/A | 0:42:17 | 0:42:27 |
| 80 | Christopher Nellins | M50 | Penarth & Dinas | 0:42:23 | 0:42:28 |
| 81 | Emma Hatherall | FS | U/A | 0:42:24 | 0:42:29 |
| 82 | David Garlick | M50 | U/A | 0:42:26 | 0:42:34 |
| 83 | Steve Brown | M40 | Pembrokeshire Harriers | 0:42:31 | 0:42:39 |
| 84 | Dean Birt | MS | Pontypridd Roadents | 0:42:31 | 0:42:53 |
| 85 | Meirion Daniels | M50 | U/A | 0:42:39 | 0:42:46 |
| 86 | Wayne Hoyland | MS | U/A | 0:42:42 | 0:42:51 |
| 87 | Stephen Morath | MS | U/A | 0:42:42 | 0:42:51 |
| 88 | Andrew Beaton | MS | U/A | 0:42:43 | 0:42:46 |
| 89 | Mark Jones | M40 | U/A | 0:42:44 | 0:42:48 |
| 90 | Paul Edwards | M40 | Pembrokeshire Harriers | 0:42:44 | 0:42:50 |
| 91 | Michael Robert | M40 | Evans Neath Harriers | 0:42:44 | 0:42:59 |
| 92 | Leon Murnieks | MS | U/A | 0:42:46 | 0:42:52 |
| 93 | Luke James | MS | U/A | 0:42:47 | 0:42:51 |
| 94 | Gareth Hatto | MS | U/A | 0:42:47 | 0:43:15 |
| 95 | Phillip Richard | M40 | Turner Llanelli Tri | 0:43:06 | 0:43:14 |
| 96 | Brian Mogford | M40 | Amman Valley Harriers | 0:43:09 | 0:43:12 |
| 97 | Richard Beasley | M40 | U/A | 0:43:12 | 0:43:27 |
| 98 | Paul Evans | MS | Brecon AC | 0:43:15 | 0:43:32 |
| 99 | Matthew Haines | M40 | U/A | 0:43:21 | 0:43:28 |
| 100 | Dominic Shields | M40 | San Domenico | 0:43:27 | 0:43:37 |
101 – 200
| Pos | Name | Cat | Club | Chip | Gun |
| 101 | Kellinu Portelli | M40 | Les Croupiers | 0:43:31 | 0:44:01 |
| 102 | Andrew Miles | M40 | U/A | 0:43:33 | 0:43:53 |
| 103 | Abyd Quinn | M50 | Aziz Penarth & Dinas | 0:43:34 | 0:44:06 |
| 104 | Michael Flynn | M60 | U/A | 0:43:39 | 0:43:58 |
| 105 | Keith James | MS | U/A | 0:43:40 | 0:43:46 |
| 106 | John Rogers | M40 | U/A | 0:43:41 | 0:43:48 |
| 107 | David Thomas | MS | U/A | 0:43:42 | 0:44:14 |
| 108 | Christopher Evans | MS | U/A | 0:43:44 | 0:43:58 |
| 109 | Nigel Clarke | M40 | Hereford Couriers | 0:43:45 | 0:44:09 |
| 110 | Jon Gill | MS | U/A | 0:43:47 | 0:44:12 |
| 111 | Louise Flynn | FS | U/A | 0:43:48 | 0:44:07 |
| 112 | Ceri Stephens | MS | U/A | 0:43:53 | 0:43:54 |
| 113 | Richard Beech | MS | Les Croupiers | 0:43:56 | 0:44:25 |
| 114 | Comery David | M40 | U/A | 0:44:01 | 0:44:02 |
| 115 | Michael Anthony | M40 | Thomas | 0:44:01 | 0:44:04 |
| 116 | Steven Jones | MS | U/A | 0:44:01 | 0:44:10 |
| 117 | James Ridley | MS | U/A | 0:44:02 | 0:44:27 |
| 118 | Daniel Luffman | MS | U/A | 0:44:05 | 0:44:21 |
| 119 | Geraint Phillips | MS | U/A | 0:44:10 | 0:44:26 |
| 120 | Gareth Rees | MS | Sospan RR | 0:44:11 | 0:44:16 |
| 121 | Cyril Walters | M60 | TROTS | 0:44:11 | 0:44:22 |
| 122 | Samuel Lucitt-Rees | MS | U/A | 0:44:11 | 0:44:40 |
| 123 | Jeffrey Aston | M60 | Les Croupiers | 0:44:13 | 0:44:29 |
| 124 | Ray Majer | M50 | U/A | 0:44:14 | 0:44:20 |
| 125 | Ian Holt | MS | U/A | 0:44:17 | 0:45:00 |
| 126 | Daniel Humphreys | MS | U/A | 0:44:19 | 0:44:40 |
| 127 | Steven Williams | MS | U/A | 0:44:19 | 0:44:55 |
| 128 | Robert Mark | M40 | Preston | 0:44:19 | 0:45:09 |
| 129 | Paul Rees | M40 | U/A | 0:44:23 | 0:44:36 |
| 130 | Andrew Herbert | MS | U/A | 0:44:32 | 0:44:38 |
| 131 | Evan Phillips | MS | U/A | 0:44:32 | 0:44:49 |
| 132 | Stuart Keeping | M40 | U/A | 0:44:35 | 0:44:48 |
| 133 | Amanda Gibbon | F45 | U/A | 0:44:39 | 0:44:50 |
| 134 | Stuart Tyrrell | MS | U/A | 0:44:39 | 0:45:20 |
| 135 | Carol Moseley | FS | Port Talbot Harriers | 0:44:45 | 0:44:48 |
| 136 | Huw Thomas | M40 | U/A | 0:44:47 | 0:44:58 |
| 137 | Alan Porter | M40 | U/A | 0:44:47 | 0:45:05 |
| 138 | Elspeth Jenkins | F35 | Brackla Harriers | 0:44:49 | 0:45:05 |
| 139 | Chris Settle | MS | U/A | 0:44:50 | 0:45:25 |
| 140 | Steve Lawrence | MS | U/A | 0:44:54 | 0:45:06 |
| 141 | Simon O’Brien | M40 | U/A | 0:44:57 | 0:45:05 |
| 142 | Alaw Beynon | FS | - Thomas Carmarthen | 0:45:02 | 0:45:02 |
| 143 | Gary Waters | M60 | Swansea Harriers | 0:45:02 | 0:45:07 |
| 144 | Stephen Jones | M40 | U/A | 0:45:03 | 0:45:26 |
| 145 | Gareth Thomas | MS | U/A | 0:45:06 | 0:45:11 |
| 146 | Mark Overton | M40 | U/A | 0:45:06 | 0:45:15 |
| 147 | Robert Ford | M50 | Pontypridd Roadents | 0:45:08 | 0:45:20 |
| 148 | Tony Holling | M50 | Port Talbot Harriers | 0:45:09 | 0:45:11 |
| 149 | Mike Evason | M50 | U/A | 0:45:11 | 0:45:28 |
| 150 | Vivian Thomas | M60 | U/A | 0:45:11 | 0:45:34 |
| 151 | Helen Jones | F35 | U/A | 0:45:15 | 0:45:24 |
| 152 | David James | MS | U/A | 0:45:18 | 0:45:26 |
| 153 | Jay Ager | MS | U/A | 0:45:19 | 0:45:46 |
| 154 | Ian Robinson | M40 | U/A | 0:45:23 | 0:45:30 |
| 155 | Justin Johnson | MS | U/A | 0:45:24 | 0:45:36 |
| 156 | Alwyn Willaims | M40 | U/A | 0:45:24 | 0:45:55 |
| 157 | Neil Patrick | M50 | Confrey | 0:45:25 | 0:46:05 |
| 158 | Brian Cotton | MS | U/A | 0:45:27 | 0:45:45 |
| 159 | Nicola Quinn | F35 | Emlyn Runners | 0:45:31 | 0:45:53 |
| 160 | Mark Edwards | MS | U/A | 0:45:32 | 0:45:43 |
| 161 | Paul Carman | M50 | U/A | 0:45:33 | 0:45:51 |
| 162 | Christina Smith | F45 | 3Ms Gorseinon RR | 0:45:34 | 0:45:45 |
| 163 | Alex Brown | MS | U/A | 0:45:34 | 0:45:56 |
| 164 | Piers Morgan-Harvey | MS | Mumbles Milers | 0:45:36 | 0:45:49 |
| 165 | Julian Daniel | M50 | U/A | 0:45:38 | 0:45:46 |
| 166 | Stuart Lawton | MS | U/A | 0:45:40 | 0:46:08 |
| 167 | Stuart Beasley | MS | U/A | 0:45:41 | 0:45:56 |
| 168 | Steffan Thomas | MS | U/A | 0:45:41 | 0:46:00 |
| 169 | Julie Scholey | F50 | Les Croupiers | 0:45:43 | 0:45:47 |
| 170 | Andrea Williams | F35 | RR Club | 0:45:43 | 0:45:52 |
| 171 | Steve Hill | M40 | Penarth & Dinas | 0:45:44 | 0:45:51 |
| 172 | Martin Donovan | M40 | U/A | 0:45:49 | 0:45:59 |
| 173 | Mark Westcott | M40 | U/A | 0:45:55 | 0:46:03 |
| 174 | Samantha Carter | FS | U/A | 0:45:58 | 0:46:06 |
| 175 | Christopher Cook | M40 | U/A | 0:46:02 | 0:46:16 |
| 176 | Stephen Matthews | MS | U/A | 0:46:03 | 0:46:36 |
| 177 | David Griffiths | MS | U/A | 0:46:04 | 0:46:38 |
| 178 | Alison Yates | FS | U/A | 0:46:08 | 0:46:44 |
| 179 | Hywel Tomos | M40 | U/A | 0:46:09 | 0:46:44 |
| 180 | Steve Austins | MS | U/A | 0:46:10 | 0:46:31 |
| 181 | Judi Rhys | F45 | Les Croupiers | 0:46:11 | 0:46:20 |
| 182 | Stewart Lucitt | MS | U/A | 0:46:13 | 0:46:42 |
| 183 | Michael Terry | M50 | U/A | 0:46:15 | 0:46:24 |
| 184 | Lana Brace | F35 | U/A | 0:46:15 | 0:46:25 |
| 185 | Matthew Lawlor | MS | U/A | 0:46:26 | 0:46:47 |
| 186 | Amy Edwards | FS | Rhondda Valley Runners | 0:46:27 | 0:46:32 |
| 187 | Christopher Woodward | MS | U/A | 0:46:29 | 0:46:39 |
| 188 | Andrea Hurman | F35 | Penarth & Dinas | 0:46:29 | 0:46:54 |
| 189 | Amanda John | F45 | Amman Valley Harriers | 0:46:32 | 0:46:47 |
| 190 | Kevin Barnes | M40 | Hereford Couriers | 0:46:37 | 0:47:01 |
| 191 | Stuart Urch | MS | U/A | 0:46:39 | 0:46:52 |
| 192 | Martin Davies | MS | Sospan RR | 0:46:39 | 0:47:15 |
| 193 | Matt Griffiths | MS | U/A | 0:46:40 | 0:47:07 |
| 194 | Vaughan Evans | MS | U/A | 0:46:44 | 0:47:15 |
| 195 | Michael Orchard | M50 | Hayle Runners | 0:46:49 | 0:47:00 |
| 196 | Mark Bevan | MS | U/A | 0:46:50 | 0:47:22 |
| 197 | Nigel Taylor | M40 | U/A | 0:46:53 | 0:47:21 |
| 198 | Clare Lloyd | FS | U/A | 0:46:56 | 0:47:18 |
| 199 | Helen Stevenson | F35 | U/A | 0:47:02 | 0:47:39 |
| 200 | Keith Verheyden | M40 | U/A | 0:47:02 | 0:47:45 |
201 – 300
| Pos | Name | Cat | Club | Chip | Gun |
| 201 | Hussain Rubban | MS | U/A | 0:47:03 | 0:47:42 |
| 202 | Barri Edwards | MS | U/A | 0:47:04 | 0:47:53 |
| 203 | Colin Webb | MS | U/A | 0:47:09 | 0:47:56 |
| 204 | Jenkins Geraint | M40 | Amman Valley Harriers | 0:47:11 | 0:47:17 |
| 205 | Neil Gabriel | MS | U/A | 0:47:13 | 0:47:34 |
| 206 | Ian Derrick | M40 | Les Croupiers | 0:47:16 | 0:47:48 |
| 207 | Matt Rogerson | MS | U/A | 0:47:18 | 0:47:32 |
| 208 | Alun Morris | MS | U/A | 0:47:18 | 0:47:43 |
| 209 | Joanne Tucker | F35 | U/A | 0:47:21 | 0:47:38 |
| 210 | James Ashwin | MS | U/A | 0:47:21 | 0:47:44 |
| 211 | David Boucher | M50 | U/A | 0:47:26 | 0:48:24 |
| 212 | Neale Davies | M40 | U/A | 0:47:28 | 0:47:50 |
| 213 | Richard Evans | M40 | U/A | 0:47:33 | 0:47:40 |
| 214 | Stuart James | M40 | U/A | 0:47:37 | 0:48:10 |
| 215 | Sian Evans | F40 | Les Croupiers | 0:47:41 | 0:48:16 |
| 216 | Ben Matthews | MS | U/A | 0:47:43 | 0:47:57 |
| 217 | Alan Geddes | M50 | U/A | 0:47:43 | 0:48:10 |
| 218 | Mark Eakins | MS | U/A | 0:47:45 | 0:47:59 |
| 219 | Louise Eakins | F35 | U/A | 0:47:45 | 0:47:59 |
| 220 | Henry Wright | MS | U/A | 0:47:46 | 0:48:09 |
| 221 | John Davies | M60 | Port Talbot Harriers | 0:47:54 | 0:47:59 |
| 222 | David Martin | M50 | Walker | 0:47:54 | 0:48:28 |
| 223 | Robert Phillips | M40 | Pontypridd Roadents | 0:47:56 | 0:48:18 |
| 224 | David McDonald | M40 | Les Croupiers | 0:48:01 | 0:48:33 |
| 225 | Nick Clark | MS | U/A | 0:48:03 | 0:48:47 |
| 226 | Ceri Melhuish-Thomas | MS | U/A | 0:48:07 | 0:48:14 |
| 227 | Emma Shaw | F35 | U/A | 0:48:09 | 0:48:20 |
| 228 | Lois Reed | FS | U/A | 0:48:11 | 0:48:26 |
| 229 | Vicki Morgan | F35 | Forest Of Dean AC | 0:48:11 | 0:48:34 |
| 230 | Brendan Sweeney | F45 | Rob Clarkes Gym | 0:48:12 | 0:48:53 |
| 231 | David Thomas | MS | Pembrokeshire Harriers | 0:48:13 | 0:48:45 |
| 232 | Nina Brocklebank | F35 | 3Ms Gorseinon RR | 0:48:18 | 0:48:30 |
| 233 | John Martin | M50 | U/A | 0:48:19 | 0:48:35 |
| 234 | Hywel Thomas | MS | U/A | 0:48:21 | 0:48:44 |
| 235 | Peter Curran | M40 | U/A | 0:48:28 | 0:48:48 |
| 236 | Stephen Williams | M50 | Les Croupiers | 0:48:33 | 0:49:06 |
| 237 | Paul Anthony | M40 | Williams | 0:48:33 | 0:49:13 |
| 238 | Sue Smith | F35 | U/A | 0:48:34 | 0:49:09 |
| 239 | Paul Benjamin | M40 | U/A | 0:48:39 | 0:49:02 |
| 240 | Daniel Benjamin | MS | U/A | 0:48:40 | 0:49:03 |
| 241 | Christian Rees | MS | U/A | 0:48:40 | 0:49:19 |
| 242 | Kevin Dalling | M40 | U/A | 0:48:54 | 0:49:17 |
| 243 | Gareth Morris | MS | U/A | 0:48:56 | 0:49:20 |
| 244 | Clive Jones | MS | U/A | 0:48:57 | 0:49:25 |
| 245 | Francis Mullett | MS | U/A | 0:48:58 | 0:49:42 |
| 246 | Andrew Hobby | MS | U/A | 0:49:01 | 0:49:19 |
| 247 | Richard Davies | MS | U/A | 0:49:02 | 0:49:10 |
| 248 | Andrew Evason | M50 | U/A | 0:49:06 | 0:49:23 |
| 249 | Liam J | M50 | Davies | 0:49:09 | 0:49:18 |
| 250 | Bill Beynon | M40 | WLA | 0:49:10 | 0:49:52 |
| 251 | Martyn Dulake | M40 | U/A | 0:49:12 | 0:49:21 |
| 252 | Georgina Govier | F45 | U/A | 0:49:12 | 0:49:32 |
| 253 | David Elvy | M40 | U/A | 0:49:13 | 0:49:54 |
| 254 | Jason Donovan | MS | U/A | 0:49:16 | 0:49:55 |
| 255 | Tracy Edwards | F35 | Rhondda Valley Runners | 0:49:18 | 0:49:24 |
| 256 | Steve Jones | M40 | U/A | 0:49:19 | 0:49:26 |
| 257 | Andrew Biston | M40 | U/A | 0:49:20 | 0:49:34 |
| 258 | Lee Kwok | MS | Glamorgan Health & Racquet CLU | 0:49:21 | 0:49:55 |
| 259 | Paul Jones | MS | Mumbles Milers | 0:49:23 | 0:49:55 |
| 260 | Cordelia Jones | FS | U/A | 0:49:24 | 0:49:38 |
| 261 | Holly Lewis | FS | U/A | 0:49:30 | 0:49:51 |
| 262 | Chris Bowne | M40 | U/A | 0:49:32 | 0:49:50 |
| 263 | Anthony Mitchell | M40 | U/A | 0:49:35 | 0:50:08 |
| 264 | Julie Archer | F35 | Women’s Running Network | 0:49:36 | 0:50:02 |
| 265 | Aled Jones | M40 | U/A | 0:49:36 | 0:50:23 |
| 266 | Tonia Lewis | FS | U/A | 0:49:37 | 0:49:52 |
| 267 | David Evans | MS | U/A | 0:49:37 | 0:50:19 |
| 268 | Kathryn John | F35 | 3Ms Gorseinon RR | 0:49:38 | 0:49:52 |
| 269 | Chris Purnell | M40 | Cardigan | 0:49:38 | 0:50:00 |
| 270 | David Henry | M40 | U/A | 0:49:39 | 0:49:58 |
| 271 | Suzanne Bevan | F35 | U/A | 0:49:39 | 0:50:02 |
| 272 | Peter Carlick | M40 | U/A | 0:49:40 | 0:50:13 |
| 273 | Neill Crawshaw | MS | U/A | 0:49:41 | 0:50:17 |
| 274 | Mike Allen | M40 | U/A | 0:49:44 | 0:50:10 |
| 275 | Brian Matthews | M50 | U/A | 0:49:48 | 0:50:02 |
| 276 | Diana Mary | F45 | FOX | 0:49:49 | 0:50:31 |
| 277 | Nicola Cole | F35 | Pembrokeshire Harriers | 0:49:51 | 0:50:09 |
| 278 | Andy Jones | MS | U/A | 0:49:57 | 0:50:24 |
| 279 | Ffion Aur | FS | Evans Amman Valley | 0:49:58 | 0:50:04 |
| 280 | Kristian Epton | MS | U/A | 0:50:01 | 0:50:19 |
| 281 | Gareth Thomas | MS | U/A | 0:50:01 | 0:50:38 |
| 282 | Philippa Francis | F45 | U/A | 0:50:02 | 0:50:17 |
| 283 | Ian Dobby | M60 | U/A | 0:50:02 | 0:50:40 |
| 284 | Paul Jones | MS | U/A | 0:50:03 | 0:50:48 |
| 285 | Bryan Rees | M50 | Emlyn Runners | 0:50:07 | 0:50:29 |
| 286 | Ian Owen | M40 | Glyndwr Williams | 0:50:13 | 0:50:26 |
| 287 | Richard House | MS | U/A | 0:50:17 | 0:50:41 |
| 288 | Stewart Li | MS | U/A | 0:50:18 | 0:50:55 |
| 289 | Joanne Hale | FS | U/A | 0:50:21 | 0:50:27 |
| 290 | Michael Pascoe | MS | U/A | 0:50:22 | 0:50:34 |
| 291 | Emma Morris | FS | U/A | 0:50:25 | 0:50:52 |
| 292 | Malcolm Marshall | M50 | U/A | 0:50:25 | 0:51:09 |
| 293 | Janice Clement | F45 | Penarth & Dinas | 0:50:28 | 0:51:07 |
| 294 | Lydia Smith | F35 | U/A | 0:50:30 | 0:50:36 |
| 295 | Andrew Curphey | MS | U/A | 0:50:32 | 0:51:02 |
| 296 | Phillips Gary | M40 | U/A | 0:50:33 | 0:51:14 |
| 297 | Victoria Betts | F35 | U/A | 0:50:33 | 0:51:15 |
| 298 | Gwawr Martha | FS | LLOYD | 0:50:34 | 0:50:55 |
| 299 | Richard Wynne | M40 | Thomas | 0:50:39 | 0:51:17 |
| 300 | Wayne Evans | MS | U/A | 0:50:41 | 0:50:54 |
301 – 400
| Pos | Name | Cat | Club | Chip | Gun |
| 301 | Bryan Downey | MS | U/A | 0:50:41 | 0:51:31 |
| 302 | Kate Lewis | FS | U/A | 0:50:43 | 0:51:00 |
| 303 | Darren Hoyland | MS | U/A | 0:50:45 | 0:50:55 |
| 304 | Owen Hathway | MS | U/A | 0:50:48 | 0:51:35 |
| 305 | Philip Bosley | M40 | U/A | 0:50:51 | 0:51:12 |
| 306 | Rod Mackay | M50 | U/A | 0:50:53 | 0:51:25 |
| 307 | Lindy Beaton | F45 | U/A | 0:50:54 | 0:51:06 |
| 308 | Tony Spiller | MS | U/A | 0:50:56 | 0:51:09 |
| 309 | Matthew Otteson | MS | U/A | 0:50:56 | 0:51:11 |
| 310 | Christopher Bevan | MS | U/A | 0:51:01 | 0:51:25 |
| 311 | Lynne Parry | FS | 3Ms Gorseinon RR | 0:51:07 | 0:51:19 |
| 312 | Richard Donne | M40 | 3Ms Gorseinon RR | 0:51:08 | 0:51:22 |
| 313 | Eleri Connor | FS | Penarth & Dinas | 0:51:08 | 0:51:29 |
| 314 | Kathleen Bradbury | F45 | Amman Valley Harriers | 0:51:08 | 0:51:52 |
| 315 | John Ryan | MS | BEVAN | 0:51:18 | 0:51:42 |
| 316 | Paul Rowley | M50 | U/A | 0:51:19 | 0:51:40 |
| 317 | Michael Hinchliffe | MS | U/A | 0:51:23 | 0:51:30 |
| 318 | Mattew Holdsworth | MS | U/A | 0:51:24 | 0:51:39 |
| 319 | Rachel Harris | FS | U/A | 0:51:26 | 0:51:36 |
| 320 | Lee Jones | MS | H4H | 0:51:30 | 0:51:54 |
| 321 | Allan Smith | M60 | 3Ms Gorseinon RR | 0:51:36 | 0:51:38 |
| 322 | Mark Ibbitson | MS | U/A | 0:51:36 | 0:51:53 |
| 323 | Chris Morgan | M40 | Les Croupiers | 0:51:41 | 0:52:14 |
| 324 | Chris Dix | M40 | U/A | 0:51:43 | 0:51:59 |
| 325 | Christopher Leeke | MS | U/A | 0:51:46 | 0:52:07 |
| 326 | Rhian Davies | FS | U/A | 0:51:47 | 0:52:02 |
| 327 | Claire Currie | FS | U/A | 0:51:53 | 0:52:16 |
| 328 | Laurence Jackman | M40 | U/A | 0:51:57 | 0:52:27 |
| 329 | Mark Lloyd | M50 | U/A | 0:51:59 | 0:52:25 |
| 330 | Sarah James | FS | U/A | 0:52:00 | 0:52:25 |
| 331 | Linda Rees | F45 | 3Ms Gorseinon RR | 0:52:01 | 0:52:14 |
| 332 | Jonathan Jones | MS | U/A | 0:52:03 | 0:52:37 |
| 333 | Alan Chesters | M50 | U/A | 0:52:03 | 0:52:54 |
| 334 | Keith Powell | M50 | U/A | 0:52:05 | 0:52:31 |
| 335 | James Hobbs | M40 | U/A | 0:52:06 | 0:52:33 |
| 336 | Nia Downey | FS | U/A | 0:52:08 | 0:52:58 |
| 337 | Christopher Lane | M50 | U/A | 0:52:10 | 0:52:19 |
| 338 | Mike Davies | MS | U/A | 0:52:10 | 0:52:27 |
| 339 | Marcia Vowles | F45 | Great Western Runners | 0:52:12 | 0:52:29 |
| 340 | Tracey Scotcher | F35 | U/A | 0:52:14 | 0:52:23 |
| 341 | Chris Cogswell | MS | U/A | 0:52:14 | 0:52:39 |
| 342 | Eric Frew | M40 | U/A | 0:52:17 | 0:52:39 |
| 343 | Emily Luke | FS | Penarth & Dinas | 0:52:21 | 0:52:28 |
| 344 | Michelle Phillips | MS | Amman Valley Harriers | 0:52:23 | 0:52:28 |
| 345 | Heulwen James | F35 | Rhedwyr Emlyn | 0:52:23 | 0:53:00 |
| 346 | Daniel Read | MS | "Team ""Lind""" | 0:52:24 | 0:52:55 |
| 347 | Richard James | M40 | Rhedwyr Emlyn | 0:52:24 | 0:53:00 |
| 348 | Sandra Beynon | F45 | WLA | 0:52:29 | 0:53:11 |
| 349 | John Jones | M40 | U/A | 0:52:31 | 0:52:50 |
| 350 | Alison Nicholls | F45 | U/A | 0:52:31 | 0:53:01 |
| 351 | Rhianydd Edwards | F35 | U/A | 0:52:35 | 0:52:53 |
| 352 | Paul Eirvil | M40 | JONES | 0:52:37 | 0:53:10 |
| 353 | Mark Smith | M40 | U/A | 0:52:37 | 0:53:30 |
| 354 | Sarah Fish | F35 | U/A | 0:52:38 | 0:52:48 |
| 355 | Matthew Bannister | MS | U/A | 0:52:39 | 0:53:02 |
| 356 | Eiros Davies | M40 | U/A | 0:52:45 | 0:52:53 |
| 357 | Mark Ellis | MS | U/A | 0:52:52 | 0:53:10 |
| 358 | Jenny Hughes | FS | U/A | 0:52:54 | 0:53:07 |
| 359 | Clare Hingott | FS | U/A | 0:52:55 | 0:53:08 |
| 360 | Robert Beer | MS | U/A | 0:52:56 | 0:53:14 |
| 361 | Joanne Davies | FS | Swansea Uni | 0:52:56 | 0:53:22 |
| 362 | Adrian Hopkins | MS | U/A | 0:52:57 | 0:53:15 |
| 363 | Neil Davies | M60 | U/A | 0:52:57 | 0:53:22 |
| 364 | Mark Bass | M40 | Realbuzzrunbritain Running CLU | 0:53:01 | 0:53:43 |
| 365 | Ian Price | MS | U/A | 0:53:04 | 0:53:27 |
| 366 | Della Owen | F35 | U/A | 0:53:05 | 0:53:43 |
| 367 | Mark Rowlands | MS | U/A | 0:53:05 | 0:53:44 |
| 368 | James Bradbury | M50 | U/A | 0:53:05 | 0:53:50 |
| 369 | Malcolm Bullough | M50 | U/A | 0:53:06 | 0:53:57 |
| 370 | Tasmin Thomas | FS | U/A | 0:53:09 | 0:53:26 |
| 371 | Sharon Rogers | F35 | U/A | 0:53:11 | 0:53:26 |
| 372 | Ray Fisher | M50 | U/A | 0:53:14 | 0:53:36 |
| 373 | Peter Griffin | MS | U/A | 0:53:14 | 0:54:00 |
| 374 | Steven Naden | M40 | U/A | 0:53:16 | 0:53:54 |
| 375 | Matthew Phillips | MS | U/A | 0:53:17 | 0:54:03 |
| 376 | Beverley Warburton | F45 | U/A | 0:53:20 | 0:53:32 |
| 377 | Fran Knight | F45 | U/A | 0:53:22 | 0:53:56 |
| 378 | Neil Ball | MS | U/A | 0:53:22 | 0:54:01 |
| 379 | Garth Giesbrecht | M50 | U/A | 0:53:26 | 0:53:48 |
| 380 | A Davies | F45 | U/A | 0:53:32 | 0:53:53 |
| 381 | Rebecca Kindred | F35 | U/A | 0:53:33 | 0:54:15 |
| 382 | Sarah Hawker | F35 | U/A | 0:53:35 | 0:54:09 |
| 383 | Debra Elizabeth | F35 | Confrey | 0:53:37 | 0:54:18 |
| 384 | Leigh Stevens | M40 | U/A | 0:53:41 | 0:54:13 |
| 385 | Nicholas McGinn | MS | Neath Harriers | 0:53:49 | 0:54:41 |
| 386 | Michael Owen | MS | U/A | 0:53:49 | 0:54:41 |
| 387 | Sian Thomas | FS | U/A | 0:53:52 | 0:54:05 |
| 388 | Andrew Davies | MS | U/A | 0:53:52 | 0:54:43 |
| 389 | Johnathen Cole | M40 | U/A | 0:54:04 | 0:54:36 |
| 390 | Leigh Llewellyn | MS | U/A | 0:54:05 | 0:54:30 |
| 391 | Lynne Porter | F35 | U/A | 0:54:06 | 0:54:26 |
| 392 | Carl Rhodes | MS | U/A | 0:54:07 | 0:54:16 |
| 393 | Lisa Phillips | F35 | U/A | 0:54:08 | 0:54:17 |
| 394 | Anthony Henebery | M40 | Mumbles Milers RRC | 0:54:08 | 0:54:28 |
| 395 | Anna Stickland | F35 | U/A | 0:54:10 | 0:54:19 |
| 396 | Stephen Newbury | M50 | U/A | 0:54:11 | 0:54:32 |
| 397 | Andrew Johnson | M40 | U/A | 0:54:12 | 0:54:19 |
| 398 | Carwyn Fowler | MS | U/A | 0:54:15 | 0:54:49 |
| 399 | Dean Williams | MS | U/A | 0:54:22 | 0:54:57 |
| 400 | Nigel Leighton | M50 | JONES | 0:54:25 | 0:54:59 |
401 – 500
| Pos | Name | Cat | Club | Chip | Gun |
| 401 | Sarah Carswell | FS | U/A | 0:54:29 | 0:54:35 |
| 402 | Mark Lawton | MS | U/A | 0:54:33 | 0:55:00 |
| 403 | Leigh Mulvihill | FS | U/A | 0:54:36 | 0:55:18 |
| 404 | Robert Hicks | M40 | U/A | 0:54:41 | 0:55:19 |
| 405 | David Williams | MS | U/A | 0:54:44 | 0:55:01 |
| 406 | Christopher Coleman | M50 | U/A | 0:54:44 | 0:55:16 |
| 407 | Linda Keelan | F45 | U/A | 0:54:45 | 0:55:10 |
| 408 | Sharon Henton | F35 | U/A | 0:54:45 | 0:55:16 |
| 409 | Paul Henton | MS | U/A | 0:54:46 | 0:55:16 |
| 410 | Andrew Gibbs | MS | U/A | 0:54:46 | 0:55:29 |
| 411 | Nicola Harrison | F35 | U/A | 0:54:47 | 0:55:13 |
| 412 | Trish Gale | M40 | U/A | 0:54:49 | 0:55:01 |
| 413 | Martyn Bidwell | M40 | U/A | 0:54:51 | 0:55:27 |
| 414 | John Sanderson | M50 | 3Ms Gorseinon RR | 0:54:52 | 0:55:33 |
| 415 | Robin Parker | MS | U/A | 0:54:54 | 0:55:35 |
| 416 | Geoffrey Powell | M40 | U/A | 0:54:55 | 0:55:19 |
| 417 | Gareth John | M40 | Alzheimer’s Society | 0:54:58 | 0:55:23 |
| 418 | Michelle Owen | F35 | Amman Valley Harriers | 0:54:58 | 0:55:24 |
| 419 | Christopher Hockley | M40 | U/A | 0:54:58 | 0:55:36 |
| 420 | Owain Mainwaring | MS | U/A | 0:54:59 | 0:55:21 |
| 421 | Patricia Howells | F35 | U/A | 0:55:05 | 0:55:47 |
| 422 | James Davies | MS | U/A | 0:55:05 | 0:55:50 |
| 423 | Janet Davies | F45 | U/A | 0:55:09 | 0:55:26 |
| 424 | Rob Smith | M40 | U/A | 0:55:10 | 0:55:54 |
| 425 | Rhodri Rees | MS | U/A | 0:55:13 | 0:55:36 |
| 426 | Lee Malcolm | MS | Thomas | 0:55:14 | 0:55:34 |
| 427 | Grant Rees | MS | U/A | 0:55:14 | 0:55:42 |
| 428 | Dean Israel | M40 | U/A | 0:55:15 | 0:56:01 |
| 429 | Sian Tomos | F35 | U/A | 0:55:18 | 0:56:02 |
| 430 | Jacqueline King | F35 | U/A | 0:55:19 | 0:56:03 |
| 431 | Neil Bridcut | MS | U/A | 0:55:21 | 0:56:06 |
| 432 | Malcolm Parker | M60 | Islwyn RC | 0:55:25 | 0:56:14 |
| 433 | Mari Evans | FS | U/A | 0:55:27 | 0:55:45 |
| 434 | Rhodri Evans | MS | U/A | 0:55:27 | 0:55:45 |
| 435 | Neal Lewis | M49 | U/A | 0:55:27 | 0:55:59 |
| 436 | Karen Binfield | F45 | Women’s Running Network | 0:55:28 | 0:55:55 |
| 437 | Alun Foulkes | M60 | U/A | 0:55:31 | 0:56:09 |
| 438 | Louise Udiawar | FS | U/A | 0:55:31 | 0:56:09 |
| 439 | Nigel Thomas | M50 | U/A | 0:55:32 | 0:55:52 |
| 440 | Andrew Booth | M50 | RR Club | 0:55:38 | 0:55:53 |
| 441 | Vicky Newsway | F45 | Women’s Running Network | 0:55:38 | 0:56:06 |
| 442 | Carl Seaman | MS | Rhondda Valley Runners | 0:55:46 | 0:56:22 |
| 443 | James Mason | MS | U/A | 0:55:47 | 0:56:21 |
| 444 | Robert Warlow | MS | U/A | 0:55:53 | 0:56:38 |
| 445 | Alan Richard | MS | Oldfield | 0:55:57 | 0:56:27 |
| 446 | Gillian Murphy | F55 | Les Croupiers | 0:55:58 | 0:56:14 |
| 447 | Rachel Collins | FS | U/A | 0:56:02 | 0:56:16 |
| 448 | Michael Cole | MS | U/A | 0:56:02 | 0:56:54 |
| 449 | Oban Skey | MS | U/A | 0:56:05 | 0:56:37 |
| 450 | Kate Skey | FS | U/A | 0:56:05 | 0:56:37 |
| 451 | Jane Chappelle | F45 | U/A | 0:56:12 | 0:56:22 |
| 452 | Emma Manford | FS | U/A | 0:56:14 | 0:56:44 |
| 453 | Nicola Donovan | F35 | U/A | 0:56:27 | 0:57:07 |
| 454 | Ceri Evans | F35 | U/A | 0:56:28 | 0:57:07 |
| 455 | Adrian Green | M40 | U/A | 0:56:29 | 0:57:05 |
| 456 | Jon Lewis | MS | U/A | 0:56:30 | 0:56:45 |
| 457 | Clive Pound | MS | U/A | 0:56:31 | 0:56:48 |
| 458 | Peter Hopping | MS | U/A | 0:56:35 | 0:57:10 |
| 459 | Paula James | F35 | Pontypridd Roadents | 0:56:37 | 0:56:49 |
| 460 | Fiona Evans | F35 | U/A | 0:56:39 | 0:56:48 |
| 461 | Catherine Llewellyn | F45 | U/A | 0:56:42 | 0:56:52 |
| 462 | Amanda Barrington | F35 | Women’s Running Network | 0:56:45 | 0:57:12 |
| 463 | Kay Nellins | F45 | Women’s Running Network | 0:56:45 | 0:57:13 |
| 464 | Diane Keen | F45 | Northbrook AC | 0:56:45 | 0:57:17 |
| 465 | Robert Holt | MS | U/A | 0:56:49 | 0:57:01 |
| 466 | Rachel Merriman | F35 | U/A | 0:56:50 | 0:57:03 |
| 467 | Charlotte Davies | F45 | U/A | 0:56:50 | 0:57:03 |
| 468 | Peter Burrage | M50 | U/A | 0:56:50 | 0:57:39 |
| 469 | Lisa Mathias | F35 | U/A | 0:56:54 | 0:57:25 |
| 470 | Robert Davies | M50 | U/A | 0:57:04 | 0:57:19 |
| 471 | Gerard Pitt | MS | U/A | 0:57:09 | 0:57:43 |
| 472 | Claire Helen | FS | Williams | 0:57:10 | 0:57:28 |
| 473 | Mandy Beer | F45 | Women’s Running Network | 0:57:17 | 0:57:30 |
| 474 | Robert Mead | M40 | U/A | 0:57:17 | 0:57:52 |
| 475 | Lynsey Holley | FS | U/A | 0:57:22 | 0:57:38 |
| 476 | Sian Hartstill | FS | U/A | 0:57:24 | 0:57:40 |
| 477 | Emma Radford | FS | U/A | 0:57:25 | 0:57:53 |
| 478 | James Brownh | MS | U/A | 0:57:27 | 0:58:12 |
| 479 | Julie Evans | F45 | Triexercise | 0:57:35 | 0:58:02 |
| 480 | Mari Hobbs | F45 | Lilis Y Cnwc | 0:57:36 | 0:58:02 |
| 481 | Hannah Richards | FS | U/A | 0:57:37 | 0:57:54 |
| 482 | David Watkins | M40 | U/A | 0:57:37 | 0:58:12 |
| 483 | Jennifer Friggens | FS | U/A | 0:57:38 | 0:58:15 |
| 484 | Alison Kneen | F45 | U/A | 0:57:41 | 0:58:10 |
| 485 | Mark Kneen | M50 | U/A | 0:57:41 | 0:58:10 |
| 486 | Claire Thomas | FS | U/A | 0:57:42 | 0:57:52 |
| 487 | Kirsty Rimmer | FS | U/A | 0:57:42 | 0:58:08 |
| 488 | Jonathan Bourne | MS | U/A | 0:57:47 | 0:58:35 |
| 489 | Caron McKee | F35 | HANDS | 0:57:51 | 0:58:23 |
| 490 | Gary Jones | M50 | U/A | 0:57:52 | 0:58:09 |
| 491 | Sadie Jones | FS | U/A | 0:57:52 | 0:58:10 |
| 492 | Vivienne Jones | F35 | Sospan RR | 0:57:53 | 0:58:03 |
| 493 | Shirley Davies | F45 | U/A | 0:57:53 | 0:58:10 |
| 494 | Hywel Thomas | MS | U/A | 0:57:55 | 0:58:29 |
| 495 | Jane Haigh | F35 | U/A | 0:57:59 | 0:58:04 |
| 496 | Josephine Millgate | F45 | U/A | 0:58:03 | 0:58:23 |
| 497 | Les Page | M40 | U/A | 0:58:05 | 0:58:11 |
| 498 | David Wilding | M40 | U/A | 0:58:08 | 0:58:15 |
| 499 | Samantha Mogford | FS | Amman Valley Harriers | 0:58:10 | 0:58:37 |
| 500 | Steve Peter | MS | Oldfield | 0:58:10 | 0:58:40 |
501 – 600
| Pos | Name | Cat | Club | Chip | Gun |
| 501 | Claire Jenkins | F35 | U/A | 0:58:10 | 0:59:01 |
| 502 | Joanna Mogford | FS | Amman Valley Harriers | 0:58:11 | 0:58:37 |
| 503 | Adrian Demoulpied | M40 | U/A | 0:58:11 | 0:59:02 |
| 504 | Daniel Hubball | MS | U/A | 0:58:12 | 0:58:36 |
| 505 | Linda Thomas | F45 | Sospan RR | 0:58:13 | 0:58:23 |
| 506 | Bronwen Williams | FS | U/A | 0:58:13 | 0:59:03 |
| 507 | Gareth Prosser | M40 | U/A | 0:58:16 | 0:58:32 |
| 508 | Greg Mullett | M50 | U/A | 0:58:19 | 0:59:04 |
| 509 | Rachel Evans | F35 | U/A | 0:58:22 | 0:58:43 |
| 510 | Leah Evans | F35 | U/A | 0:58:26 | 0:58:54 |
| 511 | Tracy Price | F35 | U/A | 0:58:29 | 0:59:19 |
| 512 | Gary Taylor | MS | Mumbles Milers RRC | 0:58:30 | 0:58:49 |
| 513 | Dele Aboderin | F45 | Esporta Bristol | 0:58:30 | 0:59:18 |
| 514 | Helen Mitford | FS | U/A | 0:58:47 | 0:59:31 |
| 515 | Ann Mogford | F45 | Amman Valley Harriers | 0:58:49 | 0:59:16 |
| 516 | Joel Williams | MS | U/A | 0:58:51 | 0:59:14 |
| 517 | Claire Lewis | F35 | U/A | 0:58:52 | 0:59:12 |
| 518 | Katie Jones | FS | Women’s Running Network | 0:58:58 | 0:59:20 |
| 519 | Yvette Hitchin | FS | U/A | 0:59:02 | 0:59:33 |
| 520 | Rachael Parkinson | FS | U/A | 0:59:02 | 0:59:37 |
| 521 | James Prosser | MS | U/A | 0:59:02 | 0:59:43 |
| 522 | Aled Lewis | MS | U/A | 0:59:03 | 0:59:41 |
| 523 | Chris Pritchard | MS | U/A | 0:59:11 | 0:59:30 |
| 524 | David Sidford | MS | U/A | 0:59:13 | 1:00:01 |
| 525 | Richard Harris | MS | Rob Clarkes Gym | 0:59:15 | 1:00:05 |
| 526 | Penny Lauder | F35 | U/A | 0:59:17 | 1:00:00 |
| 527 | Luke Hammond | MS | U/A | 0:59:20 | 1:00:07 |
| 528 | Mark Hammond | M40 | U/A | 0:59:20 | 1:00:07 |
| 529 | Tony Marshall | M50 | U/A | 0:59:21 | 1:00:07 |
| 530 | Christopher Davies | M40 | U/A | 0:59:23 | 0:59:31 |
| 531 | Catherine Richards | F45 | U/A | 0:59:23 | 0:59:40 |
| 532 | Jacqueline Mulvihill | F45 | U/A | 0:59:26 | 1:00:08 |
| 533 | Carl Rose | M40 | U/A | 0:59:28 | 0:59:49 |
| 534 | Marie Byrne | F45 | Amazing Feet | 0:59:30 | 1:00:02 |
| 535 | Neil Leonard | M60 | Price Islwyn RC | 0:59:38 | 1:00:27 |
| 536 | Victoria Anderson | FS | Sospan RR | 0:59:39 | 0:59:53 |
| 537 | Philip Thomas | M50 | U/A | 0:59:45 | 1:00:15 |
| 538 | Hilary Thomas | F45 | Women’s Running Network | 0:59:45 | 1:00:15 |
| 539 | Emma Clinker | F35 | U/A | 0:59:46 | 0:59:46 |
| 540 | Janine Cardy | F35 | U/A | 0:59:46 | 1:00:19 |
| 541 | Helen Griffiths | F35 | U/A | 0:59:47 | 1:00:01 |
| 542 | Rhodri Lewis | MS | U/A | 0:59:51 | 1:00:20 |
| 543 | Hazel Morgan | F45 | Lilis Y Cnwc | 0:59:53 | 1:00:19 |
| 544 | John Morgan | M40 | U/A | 0:59:57 | 1:00:32 |
| 545 | Stuart Charles | MS | U/A | 0:59:59 | 1:00:10 |
| 546 | Karen O’Brien | F45 | U/A | 0:59:59 | 1:00:10 |
| 547 | Linda Greenfield | F45 | U/A | 1:00:02 | 1:00:40 |
| 548 | Anne Coleman | F45 | U/A | 1:00:03 | 1:00:13 |
| 549 | Kevin Fussell | MS | U/A | 1:00:04 | 1:00:32 |
| 550 | Bethan Jones | FS | U/A | 1:00:04 | 1:00:34 |
| 551 | Joanne Gamba | FS | Les Croupiers | 1:00:05 | 1:00:42 |
| 552 | Matthew Dawe | MS | U/A | 1:00:07 | 1:00:44 |
| 553 | Sian Jones | FS | U/A | 1:00:09 | 1:00:39 |
| 554 | Julie Noble | F35 | Celtic Tri | 1:00:10 | 1:00:35 |
| 555 | Geraint Lloyd | M40 | Griffiths | 1:00:10 | 1:01:00 |
| 556 | Sharon Evans | F35 | U/A | 1:00:15 | 1:01:01 |
| 557 | Susan Felstead | F35 | Celtic Tri | 1:00:18 | 1:00:43 |
| 558 | Lynne Perrott | F45 | Women’s Running Network | 1:00:19 | 1:00:38 |
| 559 | Bleddyn John | MS | REES | 1:00:20 | 1:00:39 |
| 560 | Brian Jones | MS | U/A | 1:00:21 | 1:01:07 |
| 561 | Michelle Campbell | FS | - Davies | 1:00:23 | 1:01:01 |
| 562 | Jan-Marie Jones | F35 | U/A | 1:00:25 | 1:00:27 |
| 563 | Llinos Davies | FS | U/A | 1:00:27 | 1:00:45 |
| 564 | Nia Walters | F35 | U/A | 1:00:28 | 1:01:04 |
| 565 | Dee Lawrence | M40 | "Team ""Lind""" | 1:00:30 | 1:01:00 |
| 566 | Lisa Isaac | FS | U/A | 1:00:38 | 1:01:02 |
| 567 | Peter Guard | MS | Rob Clarkes Gym | 1:00:39 | 1:01:29 |
| 568 | Michele Marshall | F35 | U/A | 1:00:51 | 1:01:37 |
| 569 | Carolyn Thomas | F35 | "Team ""Lind""" | 1:00:52 | 1:01:22 |
| 570 | Sarah Pope | F45 | Women’s Running Network | 1:00:54 | 1:01:16 |
| 571 | Neil Hanford | MS | U/A | 1:00:54 | 1:01:31 |
| 572 | David Tapper | M60 | U/A | 1:00:55 | 1:01:43 |
| 573 | Nia Dickie | F35 | U/A | 1:00:57 | 1:01:18 |
| 574 | David Michael | M40 | Kemeny | 1:00:59 | 1:01:16 |
| 575 | Julian Llewellyn-Davis | MS | Running For Retinitis Pigmento | 1:01:05 | 1:01:33 |
| 576 | Timothy Spear | M40 | U/A | 1:01:07 | 1:01:31 |
| 577 | Simon Hudd | M40 | U/A | 1:01:09 | 1:01:59 |
| 578 | Rhian Price | FS | U/A | 1:01:12 | 1:01:22 |
| 579 | Carly Buckingham | FS | U/A | 1:01:14 | 1:01:23 |
| 580 | Howell John | MS | Thomas | 1:01:14 | 1:01:23 |
| 581 | Ryan Gillette | MS | U/A | 1:01:14 | 1:01:52 |
| 582 | Bethan Morris | FS | U/A | 1:01:18 | 1:01:39 |
| 583 | Julie Lynne | F45 | KEMP | 1:01:19 | 1:01:38 |
| 584 | Emma Morris | FS | U/A | 1:01:19 | 1:01:39 |
| 585 | Andrew Thomas | MS | BURNS | 1:01:20 | 1:01:49 |
| 586 | Vicky Baston | FS | U/A | 1:01:20 | 1:02:07 |
| 587 | Julian Kerslake | M40 | U/A | 1:01:20 | 1:02:07 |
| 588 | Nicola Jones | FS | U/A | 1:01:26 | 1:01:41 |
| 589 | Liz Mallen | F35 | U/A | 1:01:27 | 1:01:40 |
| 590 | Steve Morgan | M50 | U/A | 1:01:28 | 1:01:52 |
| 591 | Heather Payton | F55 | U/A | 1:01:29 | 1:02:12 |
| 592 | Michael Matthews | M60 | U/A | 1:01:29 | 1:02:13 |
| 593 | Victoria Davies | FS | U/A | 1:01:30 | 1:02:15 |
| 594 | Jonathan Webb | M50 | U/A | 1:01:31 | 1:02:19 |
| 595 | Jonathon Evans | M40 | U/A | 1:01:35 | 1:02:22 |
| 596 | Gary Richards | M40 | U/A | 1:01:36 | 1:02:06 |
| 597 | Nerys Rees | FS | U/A | 1:01:40 | 01:02:06 |
| 598 | Lisa Elen | FS | U/A | 1:01:40 | 1:02:06 |
| 599 | Rhian Phillips | FS | U/A | 1:01:41 | 1:02:07 |
| 600 | Brian Thomas | M40 | U/A | 1:01:42 | 1:02:19 |
601 – 700
| Pos | Name | Cat | Club | Chip | Gun |
| 601 | Phillip Young | M40 | U/A | 1:01:43 | 1:02:30 |
| 602 | Benjamin Alan | MS | Tucker | 1:01:50 | 1:02:33 |
| 603 | Paul Sim | MS | U/A | 1:01:52 | 1:02:32 |
| 604 | Sarah Williams | FS | U/A | 1:01:59 | 1:02:17 |
| 605 | Catherine Thomas | FS | U/A | 1:02:04 | 1:02:44 |
| 606 | Joy Thomas | F35 | Amman Valley Harriers | 1:02:33 | 1:03:08 |
| 607 | Paul Emanuel | MS | U/A | 1:02:34 | 1:03:24 |
| 608 | Rhian James | FS | U/A | 1:02:35 | 1:03:14 |
| 609 | Paul Clarke | MS | U/A | 1:02:37 | 1:03:21 |
| 610 | Julia Mead | F35 | U/A | 1:02:40 | 1:03:13 |
| 611 | Anne Sevenoaks | F55 | U/A | 1:02:42 | 1:02:57 |
| 612 | Lisa Worton | F35 | U/A | 1:02:58 | 1:03:35 |
| 613 | Hannah Mae | FS | Johnson | 1:03:01 | 1:03:20 |
| 614 | John Brookes | M60 | U/A | 1:03:03 | 1:04:03 |
| 615 | Amanda Bayliss | FS | U/A | 1:03:04 | 1:03:52 |
| 616 | Angela Morgan | F45 | Lilis Y Cnwc | 1:03:12 | 1:03:37 |
| 617 | Sharon Davies | F35 | U/A | 1:03:19 | 1:04:04 |
| 618 | Jackie Evans | F35 | Sospan RR | 1:03:21 | 1:03:31 |
| 619 | Martyn Lewis | MS | U/A | 1:03:32 | 1:04:00 |
| 620 | Vicki Lewis | FS | U/A | 1:03:33 | 1:04:01 |
| 621 | Ian Evans | MS | U/A | 1:03:33 | 1:04:09 |
| 622 | Peter Clement | MS | U/A | 1:03:34 | 1:04:03 |
| 623 | Darryll David | M40 | Howells | 1:03:35 | 1:04:17 |
| 624 | Daniel James | MS | Tucker | 1:03:57 | 1:04:40 |
| 625 | Sarah Stevens | FS | U/A | 1:03:58 | 1:04:30 |
| 626 | Sarah Marsh | FS | Amman Valley Harriers | 1:04:06 | 1:04:41 |
| 627 | Jackie Benham | F35 | U/A | 1:04:09 | 1:04:22 |
| 628 | Aurelio Mariani | M40 | U/A | 1:04:10 | 1:04:22 |
| 629 | Angela Lewis | F45 | U/A | 1:04:11 | 1:04:43 |
| 630 | Steve Hepburn | MS | U/A | 1:04:18 | 1:04:20 |
| 631 | Samantha Green | FS | U/A | 1:04:22 | 1:05:06 |
| 632 | Mark Evans | MS | U/A | 1:04:22 | 1:05:09 |
| 633 | Ian Bamford | MS | U/A | 1:04:23 | 1:05:11 |
| 634 | Roger Holborow | M50 | U/A | 1:04:27 | 1:05:07 |
| 635 | Susannah John | F35 | Alzheimer’s Society | 1:04:55 | 1:05:20 |
| 636 | Martin Lewis | M40 | U/A | 1:05:03 | 1:05:53 |
| 637 | Kirsty MacDonald | FS | U/A | 1:05:06 | 1:05:42 |
| 638 | Craig Parry | MS | U/A | 1:05:06 | 1:05:42 |
| 639 | Matthew Moore | MS | U/A | 1:05:15 | 1:05:56 |
| 640 | Judy Holborow | F55 | U/A | 1:05:17 | 1:05:58 |
| 641 | Amy Adamson | FS | U/A | 1:05:25 | 1:06:05 |
| 642 | Frances Keogh-Davies | F45 | Women’s Running Network | 1:05:29 | 1:06:03 |
| 643 | Catherine Swain | F45 | Women’s Running Network | 1:05:30 | 1:06:04 |
| 644 | Gaynor Waite | F35 | U/A | 1:05:30 | 1:06:04 |
| 645 | Julie Nolan | F35 | U/A | 1:05:34 | 1:05:58 |
| 646 | Leanne Davies | FS | U/A | 1:05:35 | 1:05:46 |
| 647 | Amy Verheyden | FS | U/A | 1:05:46 | 1:06:29 |
| 648 | Helen Jones | FS | U/A | 1:06:00 | 1:06:38 |
| 649 | Sarah Adamson | F35 | U/A | 1:06:01 | 1:06:41 |
| 650 | Elizabeth Richards | FS | TROTS | 1:06:08 | 1:06:16 |
| 651 | Siobhan Davies | FS | Striders Of Croydon | 1:06:13 | 1:06:27 |
| 652 | Lukasz Gorny | MS | U/A | 1:06:21 | 1:06:54 |
| 653 | Alison Holton | F35 | U/A | 1:06:24 | 1:07:06 |
| 654 | Helen Harris | F45 | U/A | 1:06:25 | 1:07:02 |
| 655 | Suzanne Richards | F45 | U/A | 1:06:25 | 1:07:02 |
| 656 | Carolann Healy | FS | U/A | 1:06:39 | 1:07:09 |
| 657 | Elinor Bennett-Thomas | F35 | U/A | 1:06:40 | 1:06:58 |
| 658 | Claire Evans | F35 | U/A | 1:07:00 | 1:07:37 |
| 659 | Daryl O’Brien | MS | U/A | 1:07:17 | 1:07:22 |
| 660 | Alex O’Brien | MS | U/A | 1:07:17 | 1:07:24 |
| 661 | Joanna Jones | FS | U/A | 1:07:26 | 1:08:05 |
| 662 | Alun Jones | MS | U/A | 1:07:30 | 1:08:10 |
| 663 | Julie Milford | F35 | U/A | 1:07:43 | 1:07:59 |
| 664 | Valerie Sidford | FS | U/A | 1:07:47 | 1:08:35 |
| 665 | Alan Peters | M60 | U/A | 1:08:04 | 1:08:44 |
| 666 | Stacey Evans | MS | Triexercise | 1:08:10 | 1:08:36 |
| 667 | Phillip Johnson | M50 | U/A | 1:08:24 | 1:08:44 |
| 668 | Pip Diment | F35 | U/A | 1:08:31 | 1:09:21 |
| 669 | Gary Curtis | MS | U/A | 1:08:33 | 1:09:17 |
| 670 | Andrew Jenkins | M40 | U/A | 1:09:14 | 1:10:08 |
| 671 | Gemma Carmody | FS | U/A | 1:09:18 | 1:10:00 |
| 672 | Darren Simpson | MS | U/A | 1:09:19 | 1:10:00 |
| 673 | Dean Bolgiani | MS | U/A | 1:09:32 | 1:10:01 |
| 674 | Alison Todd | FS | U/A | 1:09:52 | 1:10:38 |
| 675 | Anna Smith | FS | U/A | 1:09:53 | 1:10:39 |
| 676 | Anthony Hickey | M50 | U/A | 1:10:13 | 1:10:39 |
| 677 | Carys Monaghan | FS | U/A | 1:10:23 | 1:11:08 |
| 678 | Matthew Monaghan | MS | U/A | 1:10:23 | 1:11:08 |
| 679 | Sarah Duddridge | F35 | U/A | 1:10:30 | 1:11:08 |
| 680 | Susan Gully | F45 | U/A | 1:11:04 | 1:11:42 |
| 681 | Darren Anthony | MS | Havard | 1:11:04 | 1:11:53 |
| 682 | Ricky Langdon | MS | U/A | 1:11:36 | 1:12:18 |
| 683 | Darren Hardy | MS | U/A | 1:11:37 | 1:12:19 |
| 684 | Karen Page | F35 | U/A | 1:12:18 | 1:12:39 |
| 685 | Donna Woods | F35 | U/A | 1:12:19 | 1:12:39 |
| 686 | Kate Lewis | FS | U/A | 1:12:32 | 1:12:53 |
| 687 | Elizabeth Rees | FS | U/A | 1:12:45 | 1:13:18 |
| 688 | Kathryn Furlong | F45 | U/A | 1:12:57 | 1:13:46 |
| 689 | Nia Jayne | FS | George Sospan RR | 1:13:14 | 1:13:24 |
| 690 | Lillian Dobby | F55 | U/A | 1:13:14 | 1:13:52 |
| 691 | Laura Davies | FS | U/A | 1:13:35 | 1:14:18 |
| 692 | Chris Edwards | M40 | U/A | 1:13:39 | 1:14:30 |
| 693 | Catherine Watkins | F45 | U/A | 1:13:42 | 1:14:17 |
| 694 | Nerys Wyn | F35 | PORCH | 1:14:29 | 1:15:08 |
| 695 | Tim Porch | M40 | U/A | 1:14:48 | 1:15:27 |
| 696 | David Hill | MS | U/A | 1:15:03 | 1:15:52 |
| 697 | David Heald | MS | U/A | 1:15:47 | 1:16:36 |
| 698 | Zoe Hill | FS | U/A | 1:15:48 | 1:16:36 |
| 699 | Ieuan Wyn | MS | JONES | 1:17:25 | 1:17:48 |
| 700 | Alan Pritchard | MS | U/A | 1:17:25 | 1:17:48 |
701 – 717
| Pos | Name | Cat | Club | Chip | Gun |
| 701 | Stephen Potter | MS | U/A | 1:17:30 | 1:18:19 |
| 702 | Anna Tew | FS | U/A | 1:18:06 | 1:18:42 |
| 703 | Lauren Grigg | FS | U/A | 1:18:11 | 1:18:54 |
| 704 | Christine Sweeney | F35 | Rob Clarkes Gym | 1:18:40 | 1:19:20 |
| 705 | Vanessa Llewellyn-Davis | FS | Running For Retinitis Pigmento | 1:20:36 | 1:21:27 |
| 706 | Gwydion Lyn | MS | U/A | 1:21:33 | 1:22:19 |
| 707 | Allen Watts | M60 | Sarn Helen | 1:22:31 | 1:22:58 |
| 708 | Lisa Edwards | FS | U/A | 1:28:11 | 1:29:03 |
| 709 | Michael Edwards | MS | U/A | 1:28:16 | 1:28:44 |
| 710 | Lisa Marie | FS | Williams | 1:31:39 | 1:32:31 |
| 711 | Nicola Thomas | FS | U/A | 1:31:40 | 1:32:31 |
| 712 | Sarah Michelle | FS | Parker | 1:32:54 | 1:33:36 |
| 713 | Robert Clarke | M40 | Rob Clarkes Gym | 1:45:39 | 1:46:29 |
| 714 | Margaret Thomas | F45 | U/A | 1:45:49 | 1:46:29 |
| 715 | Nina Holman-Brookes | F55 | U/A | 1:50:48 | 1:51:48 |
| 716 | Lara Holman-Brookes | MS | U/A | 1:50:48 | 1:51:48 |
| 717 | Robert Jones | MS | U/A | 1:50:48 | 1:51:48 |
Les Croupiers Running Club Home » Results » 2009 » Archives » Llanelli Waterside 10k
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