Results as CSV file (suitable for opening in a spreadsheet)
| Pos | Name | Cat | Club | Time |
|---|---|---|---|---|
| 1 | Edward R Takata | SM20 | Cardiff AAC | 16:27 |
| 2 | Matthew Gurmin | SM35 | Abertillery Achilles | 16:38 |
| 3 | Huw Jenkins | SM30 | Cardiff Triathletes | 16:57 |
| 4 | Matthew Evans | JM15 | Neath Harriers | 16:59 |
| 5 | Gareth Jenkins | SM35 | U/A | 17:03 |
| 6 | Stuart McIlroy | SM35 | Les Croupiers RC | 17:49 |
| 7 | Mikey Bryant | SM20 | Avon Valley Runners | 17:56 |
| 8 | Rob Sage | SM30 | Les Croupiers RC | 17:56 |
| 9 | Edward Donovan | SM30 | San Domenico RRC | 17:57 |
| 10 | Huw Evans | SM35 | Cardiff Triathletes | 18:21 |
| 11 | Leighton Rawlinson | SM25 | U/A | 18:37 |
| 12 | Andy Gardiner | SM20 | Gloucestershire Police | 18:56 |
| 13 | Alan Walton | SM35 | San Domenico RRC | 19:00 |
| 14 | Sandy Johnston | VM55 | Les Croupiers RC | 19:03 |
| 15 | Clive Geoffrey Osmond | VM45 | Les Croupiers RC | 19:08 |
| 16 | Howard Carpenter | VM55 | Neath Harriers | 19:11 |
| 17 | Paul Simmons | VM40 | U/A | 19:26 |
| 18 | Majidah Harb | JW15 | Cardiff AAC | 19:28 |
| 19 | Jacob Harvey | SM35 | U/A | 19:35 |
| 20 | Andy Davies | VM45 | Pontypridd Roadents AC | 19:47 |
| 21 | Simon Mark Lingard | SM25 | Uni Of Wales Inst Cardiff | 19:52 |
| 22 | Scott Hemmens | SM30 | Les Croupiers RC | 19:54 |
| 23 | Brendan Jones | SM35 | U/A | 20:01 |
| 24 | Cheryl Hudgell | SW30 | Les Croupiers RC | 20:03 |
| 25 | Phil Bristow | VM45 | U/A | 20:05 |
| 26 | Matt Creed | SM30 | Chepstow Harriers | 20:07 |
| 27 | Matt Moss | SM25 | U/A | 20:11 |
| 28 | Jen Salter | SW30 | Les Croupiers RC | 20:15 |
| 29 | Alun Jones | SM35 | Les Croupiers RC | 20:26 |
| 30 | Andrew Hiscocks | SM25 | U/A | 20:29 |
| 31 | Alice Johnston | JW15 | Cardiff AAC | 20:29 |
| 32 | Phil Speck | SM25 | U/A | 20:30 |
| 33 | Mark Pollard | VM45 | U/A | 20:30 |
| 34 | James Potts | VM40 | San Domenico RRC | 20:32 |
| 35 | Neil Edward Davies | VM50 | U/A | 20:37 |
| 36 | Shayne Sawyers | SM35 | Les Croupiers RC | 20:39 |
| 37 | Rhian Rogers | SW25 | U/A | 20:57 |
| 38 | George Shelley | VM40 | U/A | 21:16 |
| 39 | Joe Stoate | SM20 | U/A | 21:19 |
| 40 | Peter Maksimovic | VM45 | U/A | 21:32 |
| 41 | Glyn Sansom | VM45 | San Domenico RRC | 21:40 |
| 42 | James R Smith | SM30 | U/A | 21:44 |
| 43 | David C G Miller | VM50 | Les Croupiers RC | 21:50 |
| 44 | William Wood Davies | VM55 | U/A | 21:53 |
| 45 | Sophie Kendrick | JW15 | Cardiff Uni AC | 21:54 |
| 46 | Danial Ashman | SM25 | U/A | 21:58 |
| 47 | Mark Wheeler | SM30 | U/A | 22:01 |
| 48 | Michael Wheeler | VM55 | U/A | 22:13 |
| 49 | William Cooksley | JM15 | U/A | 22:16 |
| 50 | Jennifer Hughes | SW25 | Les Croupiers RC | 22:19 |
| 51 | Mario Harb | JM14 | U/A | 22:24 |
| 52 | Gareth Middleton | SM30 | U/A | 22:28 |
| 53 | Tony Carzana | VM60 | Pegasus Rc (Cardiff) | 22:32 |
| 54 | Gary Bodman | VM45 | U/A | 23:00 |
| 55 | Jt Crepps | SM20 | U/A | 23:14 |
| 56 | Nelson Johnson | JM14 | U/A | 23:17 |
| 57 | Cedric M David | SM30 | Vegan Runners | 23:20 |
| 58 | David Sansom | VM50 | U/A | 23:23 |
| 59 | Timbo Jones | SM30 | U/A | 23:38 |
| 60 | Jene Hoare | SW20 | U/A | 23:41 |
| 61 | Stephanie Davies | JW14 | Pontypridd Roadents AC | 23:48 |
| 62 | Keith Williams | VM45 | U/A | 24:07 |
| 63 | Stuart Room | SM30 | U/A | 24:09 |
| 64 | Dominic Torjesen | SM20 | U/A | 24:15 |
| 65 | Emma Battensby | SW25 | U/A | 24:32 |
| 66 | Helen Louise Watkinson | SW30 | Vegan Runners | 24:36 |
| 67 | Nicholas Dallimore | SM25 | U/A | 24:42 |
| 68 | Rod Bowen | VM45 | U/A | 24:52 |
| 69 | Joannes Davies | SW20 | U/A | 24:53 |
| 70 | Wayne Taylor | SM35 | U/A | 24:57 |
| 71 | Roy Silver | VM50 | U/A | 24:59 |
| 72 | Joe Payne | VM40 | U/A | 25:07 |
| 73 | Hannah Elizabeth Davies | SW20 | U/A | 25:09 |
| 74 | Ian Scott Newsham | VM40 | U/A | 25:11 |
| 75 | Peter Regan | VM45 | U/A | 25:33 |
| 76 | Rhys Clarke | JM15 | U/A | 25:46 |
| 77 | Alison Roper | SW30 | U/A | 25:47 |
| 78 | Jordan Bowen | JM14 | U/A | 25:50 |
| 79 | Geoff Wright | VM55 | Les Croupiers RC | 26:23 |
| 80 | Tony Dorsett | VM65 | Les Croupiers RC | 26:56 |
| 81 | Annabel Avis | SW25 | U/A | 27:01 |
| 82 | Gavin C Johnson | VM45 | U/A | 27:07 |
| 83 | Spencer Clarke | SM35 | U/A | 27:42 |
| 84 | Rachael Cole- Hawthorne | SW20 | U/A | 27:54 |
| 85 | Lisa Fernandez | SW30 | U/A | 27:56 |
| 86 | Camille Tettart | JW15 | U/A | 28:06 |
| 87 | Gwenno van Steelant | VW50 | Les Croupiers RC | 28:27 |
| 88 | Duncan Toms | SM35 | U/A | 28:32 |
| 89 | Diane Williams | SW25 | U/A | 28:53 |
| 90 | Antony Joseph Chapman | VM45 | U/A | 29:50 |
| 91 | Errol Alexis | VM70 | Les Croupiers RC | 30:11 |
| 92 | Christine Faulkner | VW40 | U/A | 31:40 |
| 93 | Angela Amey-Jones | VW35 | U/A | 33:03 |
| 94 | Rhian1 Llewellyn | VW40 | U/A | 33:07 |
| 95 | Sarah Creed | SW20 | U/A | 33:12 |
| 96 | Maria Carr | SW20 | U/A | 34:25 |
| 97 | Eirian Arwyn | VW55 | Les Croupiers RC | 34:26 |
Last updated 3 May 2009
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© Dave Weeden 2000–10.
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