Results as CSV file (suitable for opening in a spreadsheet)
| Pos | Name | Cat | Club | Time |
|---|---|---|---|---|
| 1 | Simon A Jones | SM25 | Belgrave Harriers | 15:46 |
| 2 | Calum Cheshire | SM25 | Chepstow Harriers | 16:55 |
| 3 | Richard Wilder | SM35 | Cardiff Triathletes | 17:25 |
| 4 | Christopher Abbott | SM25 | U/A | 17:31 |
| 5 | Stephen (Aberdare) Morris | SM20 | Aberdare Valley AAC | 18:02 |
| 6 | Edward Donovan | SM25 | U/A | 18:04 |
| 7 | Dave Stone | SM25 | U/A | 18:51 |
| 8 | Michael Halsall | SM35 | Llanelli AAC | 18:53 |
| 9 | Dario Culita | SM25 | U/A | 19:05 |
| 10 | Peter Jamie Edwards | JM15 | U/A | 19:08 |
| 11 | Alun Williams | VM45 | Fairwater Runners | 19:11 |
| 12 | Steven Bridges | VM40 | Aberdare Valley AAC | 19:23 |
| 13 | Alan Walton | SM35 | San Domenico RRC | 19:25 |
| 14 | Wouter Poortinga | SM35 | Les Croupiers RC | 19:26 |
| 15 | Paul Dawes | VM40 | San Domenico RRC | 19:43 |
| 16 | Clara Evans | JW15 | Hereford & County AC | 19:47 |
| 17 | Glyn Sansom | VM45 | San Domenico RRC | 20:00 |
| 18 | Dominic Shields | VM40 | San Domenico RRC | 20:02 |
| 19 | Scott Hemmens | SM25 | Les Croupiers RC | 20:04 |
| 20 | Richard John Lloyd | SM30 | Fairwater Runners | 20:07 |
| 21 | Andy Davies | VM45 | Pontypridd (Roadents) | 20:08 |
| 22 | Rob Plane | SM35 | U/A | 20:12 |
| 23 | Phil Bristow | VM45 | U/A | 20:26 |
| 24 | Robert Oliver | VM40 | U/A | 20:34 |
| 25 | Matt Whitehouse | SM25 | U/A | 20:35 |
| 26 | Eric Davey | VM55 | Llanelli AAC | 20:39 |
| 27 | Jen Salter | SW30 | Les Croupiers RC | 20:45 |
| 28 | Richard Sewell | VM50 | Les Croupiers RC | 20:49 |
| 29 | Graeme Donnan | VM55 | Les Croupiers RC | 20:51 |
| 30 | Neil Edward Davies | VM50 | U/A | 21:28 |
| 31 | Tony Carroll | VM40 | U/A | 21:32 |
| 32 | Joe Stoate | SM20 | U/A | 21:32 |
| 33 | Ceara Rice | JW15 | Newport Harriers AC | 21:37 |
| 34 | Claire Beatty | SW30 | Les Croupiers RC | 21:39 |
| 35 | Yvonne Bullen | VW40 | Les Croupiers RC | 21:44 |
| 36 | Richard Bullen | VM45 | Les Croupiers RC | 21:44 |
| 37 | Guy Watkins | SM35 | U/A | 22:03 |
| 38 | Kevin Anthony Jones | VM40 | U/A | 22:07 |
| 39 | Matthew Osborn | VM40 | U/A | 22:08 |
| 40 | Hywel Daniels | SM20 | U/A | 22:09 |
| 41 | Shayne Sawyers | SM35 | U/A | 22:11 |
| 42 | Dave Breen | VM55 | U/A | 22:14 |
| 43 | Jeff Aston | VM60 | Les Croupiers RC | 22:19 |
| 44 | Andy Murray | VM55 | Dulwich Runners AC | 22:19 |
| 45 | Ros Tabor | VW55 | Dulwich Runners AC | 22:20 |
| 46 | Fiona Evans | VW35 | U/A | 22:28 |
| 47 | Owain Griffiths | SM30 | U/A | 23:47 |
| 48 | Joanne Turner | VW40 | Ranelagh Harriers | 23:56 |
| 49 | Paul Sinton-Hewitt | VM45 | Ranelagh Harriers | 23:58 |
| 50 | Rod Bowen | VM45 | U/A | 24:10 |
| 51 | Chris B Morgan | VM40 | U/A | 24:16 |
| 52 | Wayne Taylor | SM35 | U/A | 24:50 |
| 53 | Deiniol Williams | VM55 | Pegasus Rc (Cardiff) | 25:17 |
| 54 | Matthew Scanlon | SM30 | U/A | 26:07 |
| 55 | Ceridwen Wilson | VW45 | U/A | 26:30 |
| 56 | Geoff Wright | VM55 | Les Croupiers RC | 26:42 |
| 57 | Alex Finch | SM20 | U/A | 26:51 |
| 58 | John Boyle | SM35 | U/A | 27:48 |
| 59 | Tony Dorsett | VM65 | Les Croupiers RC | 28:57 |
| 60 | Errol Alexis | VM70 | U/A | 29:37 |
| 61 | Marianne Burridge | VW50 | Fairwater Runners | 29:40 |
| 62 | Eirian Arwyn | VW55 | Les Croupiers RC | 31:15 |
| 63 | Natalie Sparks | SW25 | U/A | 32:47 |
| 64 | Wayne Hoskins | VM50 | Islwyn RC | 32:55 |
Last updated 17 January 2009
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