Yoga for Runners

I have arranged a private class just for Les Croupiers members.

There are limited places and I will be posting on the forum over the weekend. Let me know if you wish to do this workshop and I do need your money in advance to secure your place. It will cost you £7, normally it is £12.

I’ve heard that the last class of this sort was good, a bit of running around the room, but not much chanting I’m afraid. This is a normal room temperature class.

**Incidentally, I could arrange a Les C Hot Yoga class, who would be interested in that? The room is heated to 35 degrees, which keeps your muscles warm for good stretches and balances. A little sweaty but skin feels lovely afterwards!**

Yoga for runners

Saturday 31st March 2 – 4pm.

‘Are you a runner and would like to know more about how yoga can help you achieve your PB? Maybe you’ve been coming to class and have a sense that yoga is helping your running but would like to know more.'

As a runner herself, Sharon is keen to impart her knowledge as to how yoga can help you with your running including through better breathing, enhanced focus, building core strength and through postures designed to stretch out a runner’s body. This is a great opportunity to ask questions specific to running and yoga.’

Yoga Fever, 39 Windsor Place. http://www.Yogafever.co.uk

Sasha Macken