Old forum > Monday 29th July Training┬ásession

Hi Guys
I can't make this weeks session, so could someone co-ordinate for me? The grass will probably be a bit too damp for the session, so it may be best to go on the triangle and do 6-8 (10 if you are up to it) x 75 sec with 60 sec recovery.

July 28, 2013 at 10:27 PM | Unregistered CommenterPhil Cook

I was hoping to come to this session tonight. Please let me know if someone else is co-ordinating and its still on! :-) thanks

July 29, 2013 at 11:52 AM | Unregistered CommenterMichelle Amblin

Silly question time... The triangle?

July 29, 2013 at 1:48 PM | Unregistered CommenterSteve Hitchen

The Triange is the path that runs around the field to the right of the spine road. Just by the place we end the warm up.

July 29, 2013 at 1:51 PM | Unregistered CommenterTim Green

So Tim, you will be the session co-ordinator then?

July 29, 2013 at 1:56 PM | Unregistered CommenterAine Kenny

Thanks Tim. Think I know where you mean. Triangle being made up of spine road, path in front of houses and diagonal from spine road to gap through to play area?

Excellent co-ordinating skills. Well done. ;-)

July 29, 2013 at 2:00 PM | Unregistered CommenterSteve Hitchen

I can't make it tonight either soz.

July 29, 2013 at 4:12 PM | Unregistered CommenterAl Jones

Thanks for the speed session Libby, although not so speedy in my case. 8 reps for me next week though! :-)

July 29, 2013 at 8:18 PM | Unregistered CommenterMichelle Amblin