Friday
Sep282018

CLUB CHAMPIONSHIPS 2019

Here are the events for the 2019 Club Championships.

This page will be updated with race dates when confirmed so please check regularly and keep an eye on the forum too. 

Some races will sell out in advance and may not have entries on the day, so please register in good time.

SHORT COURSE CHAMPIONSHIP

There are 11 opportunities to score points over 8 specified races and 4 ranking lists. The championship will be based on your best 7 scores. You must have at least 6 scores to be considered for an award. 

SHORT COURSE - SPECIFIED RACES

Cardiff 5k Race for Victory 5K Cardiff 5 May
Cardiff Summer Series 2 Mile Cardiff 31 May 
Merthyr Mawr Lane 5K Bridgend May (TBC)
Cardiff Summer Series 3 Mile Cardiff 14 June 
Cardiff Summer Series 4 Mile Cardiff 5 July 
Summer Sizzler 5K Cardiff 7 Aug 
Race of Truth 5K Cardiff 1 Aug 
Glynneath 5 Mile  Neath Port Talbot 26 December
 

 

 

SHORT COURSE - RANKING LIST

Each of these lists can count as a performance in the championship. All best performances will be ranked by time and scored appropriately. 

The 'best 1 mile' includes the Cardiff Summer Series 1 mile, Bannister Mile, any track mile, any mile time trial - on properly measured and timed courses.

Best parkrun Anywhere January-December
Best Rose Inn 4 mile Redwick, Magor May-August (TBC)
Best 1 mile Anywhere (road or track) January-December
Best 1500m track Anywhere January-December

 

LONG COURSE CHAMPIONSHIP

There are 10 specified races and 3 ranking lists. The championship is based on your best 6 scores and you must have at least 5 scores to be considered for an award.

You MUST have at least 1 score from one of the ranking list.  So your best 6 scores will be scored from either:

  • ·         5 races and 1 score from the ranking list, or
  • ·         4 races and 2 scores from the ranking list, or
  • ·        3 races and 3 scores from the ranking list.

LONG COURSE - SPECIFIED RACES

Club Handicap 10 Mile Cardiff 20 January (+ AGM)
Cardiff Bay 10K Cardiff Spring (TBC)
Club 'Castles' 10 Mile Cardiff May (TBC)
Caerphilly 10K Caerphilly 19 May
Brecon 10 Mile Brecon August (TBC)
Barry Island 10K Barry August (TBC)
Cardiff Pentath Cardiff 24-25 August
Cardiff 10K Cardiff 1 September
Richard Burton 10K Port Talbot November (TBC)
Elan Valley 10 Mile Rhayader November (TBC)

 

LONG COURSE - RANKING LIST 

Each of these lists can count towards your best scores for this championship. All best performances will be ranked by time and scored appropriately. These races must be measured/licenced road races to count.

Best half marathon (road) Anywhere January-December
Best marathon (road) Anywhere January-December
Best 20 mile (road) Anywhere January-December

   
NB:  Snowdonia marathon and San Domenico 20 Mile races will be eligible for ranking races. 

 

OFF ROAD CHAMPIONSHIP

There are 10 races and your best 4 scores will be used for the championship. You must run 3 races to win an award.

Riverbank Rollick 9 miles 13 January
Forest of Dean Spring Trails 13.1 miles 24 March
Pentyrch Hill Race 6.8 miles April (TBC)
Craig y Allt  3.7 miles  May (TBC)
Porthkerry 5  5 miles 12 May 
Rabbit Run 7.3 miles June (TBC)
Tintern Trot  6 miles July (TBC)
The Loop 6.2 miles July (TBC)
Black Mountains trail race 9 miles Autumn (TBC)
Twmbarlwm Terror 7 miles November (TBC)

 

CROSS COUNTRY CHAMPIONSHIP

This championship comprises the 5 Gwent League fixtures and the Welsh Championship (which includes Masters Championship). Your best 5 scores count but you must run at least 4 races to be considered for an award.

NOTE: If you complete all five races within the Gwent League the Club will award you a much-coveted souvenir mug. 

Gwent League 4 Location TBC 9 February (TBC)
Welsh Cross Country Championships Pembrey, Llanelli 23 February
Gwent League 5 Blaise Castle, Bristol 2 March
Gwent League 1 (and Cross Challenge) Cardiff October (TBC)
Gwent League 2 Location TBC November (TBC)
Gwent League 3 Location TBC December (TBC)

 

 


Friday
Oct272017

CLUB CHAMPIONSHIPS 2018

Here are the events for the 2018 Club Championships.

 This page will be updated with race dates when confirmed so please check regularly and keep an eye on the forum too. 

Some races will sell out in advance and may not have entries on the day, so please register in good time.

SHORT COURSE CHAMPIONSHIP

There are 11 opportunities to score points over 8 specified races and 5 ranking lists. The championship will be based on your best 7 scores. You must have at least 6 scores to be considered for an award. 

 

The Short Course Races 

Cardiff 5K - Race For Victory

Cardiff

6 May 

Summer Series 2 mile

Merthyr Mawr 5K

Summer Series 3 mile 

Summer Series 4 mile

Cardiff

Bridgend

Cardiff

Cardiff

11 May

30 May

15 June

6 July

Summer Sizzler 5K & BBQ

Race of Truth 5K

The Chase 5K

Cardiff

Cardiff

Cardiff

1 August

9 August

5 September

     

The Short Course Ranking Lists

 

 

Each of these lists can count as a performance in the championship. All best performances will be ranked by time and scored appropriately. 

The 'best 1 mile' includes the Cardiff Summer Series 1 mile (27 April), Bannister Mile (4 May), any track mile, any mile time trial - on properly measured and timed courses.

Best parkrun                                          Anywhere                      January – December

Best Rose Inn 4 mile                             Redwick, Magor             8 May, 12 June, 10 July, 14 August

Best SSAFA 5K                                     Cardiff                          24 May, 20 June, 25 July

Best 1 mile                                            Anywhere                      January – December

Best 3000m track                                  Anywhere                      January - December

 

LONG COURSE CHAMPIONSHIP

 

There are 11 specified races and 2 ranking lists. The championship is based on your best 6 scores and you must have at least 5 scores to be considered for an award. Points are scored from either:

5 races and 1 score from either the half-marathon or the marathon ranking lists, or

4 races and 2 scores from both half-marathon and the marathon ranking lists.

The Long Course Races 

 

Club Handicap 10 mile

Lliswerry 8 mile

 

Bute Park, Cardiff

Newport

 

21 January (includes Club AGM)

28 January

20/20 Fission 20 mile 

Berkeley, Glos

10 March

Cardiff Bay 10K

Castles 10 mile

Cardiff

Llandaff Fields

25 March

6 May

Caerphilly 10k

Caerphilly

20 May 

Brecon 10 mile

Brecon

5 August 

Croups Pentath Run

Cardiff

25/26 August

Cardiff 10k  

Cardiff

2 September 

Richard Burton 10k

Elan Valley 10 mile

Port Talbot

Rhayader

4 November 

17 November 

 

The Long Course Ranking Lists

Each of these lists can count as a performance in the championship. All best performances will be ranked by time and scored appropriately.  Half marathon and marathon must be measured/licenced road races to count. (Snowdonia marathon is eligible.)

  • Best Road Half-Marathon
  • Best Road Marathon

 

OFF ROAD CHAMPIONSHIP

 

There are 10 races and your best 4 scores will be used for the championship. You must run 3 races to win an award.

 

The Off Road Races 

Kymin Winter Race 

Monmouth

6 January (entry on day only)

Riverbank Rollick

Thornbury

14 January

Forest of Dean  Half-Marathon                           

Nr Cannop

REVISED DATE: 30 September

Pentyrch Hill Race

Pentyrch

24 April 

Porthkerry 5

Rabbit Run

Barry/Rhoose

Merthyr Mawr

13 May

16 June

     

Tintern Trot

Tintern

5 July

The Loop 10K

Vicious Wentwood Weasel

Hopkinstown

Nr Earlswood (Chepstow)

15 July

2 September

Black Mountains Trail Race  

Crickhowell

21 October

 

CROSS COUNTRY CHAMPIONSHIP

 

This championship comprises the 5 Gwent League fixtures and the Welsh Championship (which includes Masters Championship). Your best 5 scores count but you must run at least 4 races to be considered for an award.

NOTE: If you complete all five races within the Gwent League (October 2018 to March 2019) the Club will award you a much-coveted souvenir mug. 

The Cross Country Races 

 

Gwent League 4 – Pontypool Park

 

11 February

Welsh Cross Country Championships - Singleton Park, Swansea 

24 February

Gwent League 5 – Blaise Castle, Bristol

Cancelled due to snow

Gwent League 1 (and British Athletics Cross Challenge), Cardiff 

13 October

Gwent League - Pembrey Park 

10 November

Gwent League - Parc Bryn Bach

2 December

 

 

Friday
Nov182016

Club Championships 2017

Here are the events for the 2017 Club Championships. There are a few new races to replace some less popular ones.  

This page will be updated with race dates when confirmed so please check regularly and keep an eye on the forum too. 

Some races will sell out in advance and may not have entries on the day, so please register in good time.

Short Course Championship 2017

There are 11 opportunities to score points over 6 specified races and 5 ranking lists. The championship will be based on your best 7 scores. You must have at least 6 scores to be considered for an award. 

The Short Course Races 

Cardiff 5K - Race For Victory

Cardiff

30 April 

Summer Series 2 mile

Merthyr Mawr Lane

Summer Series 3 mile 

Summer Series 4 mile

The Chase 5K

Cardiff

Bridgend

Cardiff

Cardiff

Cardiff

12 May

31 May

16 June

14 July

28 June

Summer Sizzler 5K & BBQ

Race of Truth 5K

Cardiff

Cardiff

2 August

17 August




The Short Course Ranking Lists

 

 

Each of these lists can count as a performance in the championship. All best performances will be ranked by time and scored appropriately. 

The 'best 1 mile' includes the Cardiff Summer Series 1 mile (28 April), Bannister Mile (5 may), any track mile, any mile time trial - on properly measured and timed courses.

Best parkrun

Anywhere  Jan-Dec

 

Best Rose Inn 4 mile

Redwick 9 May, 13 June, 11 July, 8 Aug

 

Best SSAFA 5k

Cardiff 24 May, 21 June, 26 Jul

 

Best 1 mile 

Anywhere  Jan-Dec 

 

Best 3000 metres track

   Anywhere Jan-Dec


 

Long Course Championship 2017

There are 10 specified races and 2 ranking lists. The championship is based on your best 6 scores and you must have at least 5 scores to be considered for an award. Points are scored from either:

5 races and 1 score from either the half-marathon or the marathon ranking lists

or

4 races and 2 scores from both half-marathon and the marathon ranking lists.

Half marathon and marathon must be measured/licenced road races to count.

 

The Long Course Races 

Club Handicap 10 mile

Llandaff Fields

29 January (followed by brunch & AGM)

20/20 Fission 20 mile 

Berkeley, Gloucestershire

11 March

Castles 10 mile

Llandaff Fields

30 April

Caerphilly 10k

Caerphilly

18 June

 

 

 

Brecon 10 mile

Brecon

6 August

Croups Pentath Run

Cardiff

August bank holiday weekend

Cardiff 10k  

Cardiff

3 September

Swansea Bay 10k

Swansea

24 September

Richard Burton 10k

Port Talbot

5 November

Elan Valley 10 mile

Rhayader

18 November

 

The Long Course Ranking Lists

Each of these lists can count as a performance in the championship. All best performances will be ranked by time and scored appropriately. 

  • Best Road Half-Marathon
  • Best Road Marathon

Off Road Championship 2017

There are 10 races and your best 4 scores will be used for the championship. You must run 3 races to win an award.

 

The Off Road Races 

Kymin Winter Race 

4 miles

7 January 

Riverbank Rollick

9 miles

15 January

Forest of Dean Half-Marathon  

Offa's 'Orror                            

13.1 miles

12 miles

19 March

23 April 

Pentyrch Hill Race

6.8 miles

25 April

Porthkerry

5 miles

7 May

 



Tintern Trot

6 miles

6 July

The Loop

Wentwood Mudlark

10k

8 miles

16 July

17 September

In Your Element Black Mountains Trail Race  

10 miles

19 November

Cross Country Championship 2017

This championship comprises the 5 Gwent League fixtures, the Welsh Championship (which includes Masters Championship) and the Cardiff Cross Challenge. Your best 5 scores count but you must run at least 4 races to be considered for an award.

 

The Cross Country Races 

Cardiff Cross Challenge - Cardiff Bute Park

22 January

Gwent League 4 - Newport Glebelands

13 February

Welsh Championship (and Masters) - Singleton Park, Swansea

25 February

Gwent League 5 - Pembrrey Park, Carmarthenshire

5 March

Gwent League 1 - Llandaf Fields, Cardiff

14 October

Gwent League 2 - Penlan Leisure Centre, Brecon 

11 November

Gwent League 3 - Pembrey Park, LLanelli  

FOR CHAMPIONSHIPS IN 2018:

Gwent League 4 - Pontypool park

Gwent League 5 - Blaise Castle, Bristol

3 December

 

10/11 February 2018

3 March 2018

Thursday
Dec102015

Club Championships 2016

Here are the events selected for the 2016 Club Championships. We have added some new races and less popular races have been excluded.

  • We have retained the combination of races and ranking lists for the short and long course road championships.
  • The Cross Country championship now covers a calendar year.
  • We have reduced the number of races required for the Off Road championship to make it more attainable.

Race dates have been included where known.  When we know the dates of the other races we will let you know on this page and the Forum – please keep checking.

Thursday
Dec102015

Short Course Championship 2016

There are 11 opportunities to score points in this championship in 2015.

There are 6 specified races and 5 ranking lists.a

The championship will be based on your best seven scores – but you must have six scores to be considered for an award.

 

The Short Course Races 

Cardiff 5K - Race For Victory

Cardiff

1 May

Summer Series 2, 3 and  4 mile races (Please Note: The 1 mile race can count in the ‘1 mile performance’ ranking list – see below)

Cardiff

29 April, 27 May, 10 June, 1 July  http://www.cardiffrunningevents.org/

Merthyr Mawr Lane 5k (This is also a mob match against Bridgend AC & Brackla Harriers (we need everyone who can run).

Bridgend

Wed 1 June

Summer Sizzler 5k + BBQ

Cardiff

3 August

Race of Truth 5k

Cardiff

18 August

 

The Short Course Ranking Lists 

Each of these lists can count as a performance in the championship. All best performances will be ranked by time and scored appropriately. 

Best parkrun

Any parkrun in the world!

 

Best Rose Inn 4 mile

Redwick

10 May, 14 June, 12 July, 9 August

Best SSAFA 5k

Cardiff

18 May, 22 June, 20 July

Best 1 mile performance

Cardiff mile races, Bannister Mile, Butetown Mile, Summer Series 1 mile, monthly time trial April to September

Various dates

Best 3000 metres track

Anywhere!