<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Wed, 15 Feb 2012 10:46:55 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Cross Country Chamionship</title><link>http://www.lescroupiersrunningclub.org.uk/cross-country-chamionship/</link><description></description><lastBuildDate>Tue, 13 Dec 2011 11:15:05 +0000</lastBuildDate><copyright></copyright><language>en-GB</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>2011/2012 Races</title><dc:creator>Editorial Team</dc:creator><pubDate>Tue, 13 Dec 2011 11:05:13 +0000</pubDate><link>http://www.lescroupiersrunningclub.org.uk/cross-country-chamionship/2011/12/13/20112012-races.html</link><guid isPermaLink="false">395320:4338891:14086744</guid><description><![CDATA[<p>The races in the Cross Country Championship for 2011-2012 are:</p>
<p>&nbsp;</p>
<p>9 Oct 2011 - Gwent League Race 1 - Newbridge Fields, Bridgend</p>
<p>13 Nov 2011 - Gwent League Race 2 - University of Bath</p>
<p>4 December 2011 - Gwent League 3 - Singleton Park, Swansea</p>
<p>10 December 2011 - Welsh Masters Championship (within Inter Regional Championships) - Royal Show Ground, Builth Wells</p>
<p>11 February 2012 - Gwent League Race 4 - Penlan Leisure Centre, Brecon</p>
<p>18 February 2012 - Welsh Senior Cross Country Championships - St Fagans, Cardiff</p>
<p>3 March 2012 - Gwent League Race 5 - Blaise Castle, Bristol</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Remember your best 5 scores will count from the 5 Gwent Leagues and an appropriate Championship - for seniors it is St Fagans in February and for Masters it is Builth Wells in December.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org.uk/cross-country-chamionship/rss-comments-entry-14086744.xml</wfw:commentRss></item><item><title>2010/11 Cross Country Champs Results</title><dc:creator>Editorial Team</dc:creator><pubDate>Sat, 14 May 2011 18:18:42 +0000</pubDate><link>http://www.lescroupiersrunningclub.org.uk/cross-country-chamionship/2011/5/14/201011-cross-country-champs-results.html</link><guid isPermaLink="false">395320:4338891:11460808</guid><description><![CDATA[<p>Many thanks to Jeff Aston (newly crowned Club Person of the year!) who has just sent me the results for the 2010/11 Cross Country Championships. These were recently&nbsp;presented in the club house - details as follows:</p>
<h3>Senior Men</h3>
<ol>
<li>Phil Cook</li>
<li>Mark Palser</li>
<li>Peter Kellam</li>
</ol>
<h3>Men Over 40</h3>
<ol>
<li>Richard Bullen</li>
<li>Richard Self</li>
<li>Mike Murphy</li>
</ol>
<h3>Men Over 50</h3>
<ol>
<li>Mick McGeoch</li>
<li>Elio Lepore</li>
<li>Clive Osmond</li>
</ol>
<h3>Men Over 60</h3>
<ol>
<li>Mike Davies</li>
<li>Jeff Aston</li>
</ol>
<h3>Senior Women</h3>
<ol>
<li>Libby O&rsquo;Duffy</li>
<li>Julia Becker</li>
<li>Sue Neal</li>
</ol>
<h3>Women Over 35</h3>
<ol>
<li>Cath Tailby</li>
<li>Ann James</li>
<li>Sarah McCarthy</li>
</ol>
<h3>Women Over 45</h3>
<ol>
<li>Yvonne Bullen</li>
<li>Tina Rossiter</li>
<li>Julie Scholey</li>
</ol>
<h3>Women Over 55</h3>
<ol>
<li>Caroline Dallimore</li>
<li>Edwina Turner</li>
<li>Gill Murphy</li>
</ol>
<h3>&nbsp;Women Over 65</h3>
<ol>
<li>Clare Johnson</li>
</ol>
<h3>29 Gwent League Ever Present Mugs 2010-2011</h3>
<ul>
<li>Libby O&rsquo;Duffy</li>
<li>Yvonne Bullen</li>
<li>Caroline Dallimore</li>
<li>Sue Neal</li>
<li>Ann James</li>
<li>Tina Rossiter</li>
<li>Clare Johnson</li>
<li>Angela Neal</li>
<li>Eirian Arwyn</li>
<li>Cath Tailby</li>
<li>Julia Becker</li>
<li>Phil Cook</li>
<li>Mark Palser</li>
<li>Richard Bullen</li>
<li>Mick McGeoch</li>
<li>Richard Self</li>
<li>Peter Kellam</li>
<li>Elio Lepore</li>
<li>Mike Murphy</li>
<li>Gerry Crispie</li>
<li>Clive Osmond</li>
<li>Alan Mason</li>
<li>Mike Davies</li>
<li>Jeff Aston</li>
<li>Gary Bodman</li>
<li>David E Williams</li>
</ul>
<p>plus...</p>
<ul>
<li>Derek Williams</li>
<li>John Griffin</li>
<li>Flash&nbsp;</li>
</ul>
<h3>Team award recipients</h3>
<ul>
<li>Senior Men - Phil Cook</li>
<li>B Team - Elio Lepore</li>
<li>C Team (Reserve Division) - Mike Murphy</li>
<li>Vet 40 - Richard Self</li>
<li>Vet 50 - Richard Bullen</li>
<li>Vet 50 runners up - Alan Mason</li>
<li>Vet 60 - Mike Davies</li>
</ul>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org.uk/cross-country-chamionship/rss-comments-entry-11460808.xml</wfw:commentRss></item><item><title>Cross Country Championship 2010-2011</title><dc:creator>Editorial Team</dc:creator><pubDate>Tue, 12 Oct 2010 11:26:07 +0000</pubDate><link>http://www.lescroupiersrunningclub.org.uk/cross-country-chamionship/2010/10/12/cross-country-championship-2010-2011.html</link><guid isPermaLink="false">395320:4338891:9165249</guid><description><![CDATA[<p>The Cross Country Championship comprises the five Gwent League races and the appropriate Welsh Championship race.</p>
<p>For all seniors the Championship race is the Welsh Senior Championship.</p>
<p>The Welsh Masters Championship will be held within the Cardiff Cross Challenge.</p>
<p>The dates and venues for these races are:</p>
<p>Gwent League Race 1 - 10 October 2010 - Newbridge Fields, Bridgend - Completed</p>
<p>Gwent League Race 2 - 14 November 2010 - University of Bath - Cancelled</p>
<p>Gwent League Race&nbsp;2 - 4 December 2010 - Blaise Castle, Bristol - Completed</p>
<p>Cardiff Cross Challenge (Masters) - 16 January 2011 - Bute Park, Cardiff - Note amended date</p>
<p><strong><a href="http://gwent-league.org.uk/2010/fix104.htm">Gwent League Race&nbsp;3</a></strong> - 12 February 2011 - Penlan Leisure Centre, Brecon</p>
<p>Welsh Senior Championship - 19 February 2011 - North Wales</p>
<p>Gwent League Race 4&nbsp;- 13 March 2011 - Singleton Park, Swansea - Note new date</p>
<p>&nbsp;</p>
<p>Your best&nbsp;four scores will count in the Championship&nbsp;with a minimum&nbsp;of&nbsp;three races to be competed.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.lescroupiersrunningclub.org.uk/cross-country-chamionship/rss-comments-entry-9165249.xml</wfw:commentRss></item></channel></rss>
