<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Wed, 15 Feb 2012 10:46:58 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.lescroupiersrunningclub.org.uk/cross-country-chamionship/"><rss:title>Cross Country Chamionship</rss:title><rss:link>http://www.lescroupiersrunningclub.org.uk/cross-country-chamionship/</rss:link><rss:description></rss:description><dc:language>en-GB</dc:language><dc:date>2012-02-15T10:46:58Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.lescroupiersrunningclub.org.uk/cross-country-chamionship/2011/12/13/20112012-races.html"/><rdf:li rdf:resource="http://www.lescroupiersrunningclub.org.uk/cross-country-chamionship/2011/5/14/201011-cross-country-champs-results.html"/><rdf:li rdf:resource="http://www.lescroupiersrunningclub.org.uk/cross-country-chamionship/2010/10/12/cross-country-championship-2010-2011.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.lescroupiersrunningclub.org.uk/cross-country-chamionship/2011/12/13/20112012-races.html"><rss:title>2011/2012 Races</rss:title><rss:link>http://www.lescroupiersrunningclub.org.uk/cross-country-chamionship/2011/12/13/20112012-races.html</rss:link><dc:creator>Editorial Team</dc:creator><dc:date>2011-12-13T11:05:13Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>The races in the Cross Country Championship for 2011-2012 are:</p>
<p>&nbsp;</p>
<p>9 Oct 2011 - Gwent League Race 1 - Newbridge Fields, Bridgend</p>
<p>13 Nov 2011 - Gwent League Race 2 - University of Bath</p>
<p>4 December 2011 - Gwent League 3 - Singleton Park, Swansea</p>
<p>10 December 2011 - Welsh Masters Championship (within Inter Regional Championships) - Royal Show Ground, Builth Wells</p>
<p>11 February 2012 - Gwent League Race 4 - Penlan Leisure Centre, Brecon</p>
<p>18 February 2012 - Welsh Senior Cross Country Championships - St Fagans, Cardiff</p>
<p>3 March 2012 - Gwent League Race 5 - Blaise Castle, Bristol</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Remember your best 5 scores will count from the 5 Gwent Leagues and an appropriate Championship - for seniors it is St Fagans in February and for Masters it is Builth Wells in December.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lescroupiersrunningclub.org.uk/cross-country-chamionship/2011/5/14/201011-cross-country-champs-results.html"><rss:title>2010/11 Cross Country Champs Results</rss:title><rss:link>http://www.lescroupiersrunningclub.org.uk/cross-country-chamionship/2011/5/14/201011-cross-country-champs-results.html</rss:link><dc:creator>Editorial Team</dc:creator><dc:date>2011-05-14T18:18:42Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Many thanks to Jeff Aston (newly crowned Club Person of the year!) who has just sent me the results for the 2010/11 Cross Country Championships. These were recently&nbsp;presented in the club house - details as follows:</p>
<h3>Senior Men</h3>
<ol>
<li>Phil Cook</li>
<li>Mark Palser</li>
<li>Peter Kellam</li>
</ol>
<h3>Men Over 40</h3>
<ol>
<li>Richard Bullen</li>
<li>Richard Self</li>
<li>Mike Murphy</li>
</ol>
<h3>Men Over 50</h3>
<ol>
<li>Mick McGeoch</li>
<li>Elio Lepore</li>
<li>Clive Osmond</li>
</ol>
<h3>Men Over 60</h3>
<ol>
<li>Mike Davies</li>
<li>Jeff Aston</li>
</ol>
<h3>Senior Women</h3>
<ol>
<li>Libby O&rsquo;Duffy</li>
<li>Julia Becker</li>
<li>Sue Neal</li>
</ol>
<h3>Women Over 35</h3>
<ol>
<li>Cath Tailby</li>
<li>Ann James</li>
<li>Sarah McCarthy</li>
</ol>
<h3>Women Over 45</h3>
<ol>
<li>Yvonne Bullen</li>
<li>Tina Rossiter</li>
<li>Julie Scholey</li>
</ol>
<h3>Women Over 55</h3>
<ol>
<li>Caroline Dallimore</li>
<li>Edwina Turner</li>
<li>Gill Murphy</li>
</ol>
<h3>&nbsp;Women Over 65</h3>
<ol>
<li>Clare Johnson</li>
</ol>
<h3>29 Gwent League Ever Present Mugs 2010-2011</h3>
<ul>
<li>Libby O&rsquo;Duffy</li>
<li>Yvonne Bullen</li>
<li>Caroline Dallimore</li>
<li>Sue Neal</li>
<li>Ann James</li>
<li>Tina Rossiter</li>
<li>Clare Johnson</li>
<li>Angela Neal</li>
<li>Eirian Arwyn</li>
<li>Cath Tailby</li>
<li>Julia Becker</li>
<li>Phil Cook</li>
<li>Mark Palser</li>
<li>Richard Bullen</li>
<li>Mick McGeoch</li>
<li>Richard Self</li>
<li>Peter Kellam</li>
<li>Elio Lepore</li>
<li>Mike Murphy</li>
<li>Gerry Crispie</li>
<li>Clive Osmond</li>
<li>Alan Mason</li>
<li>Mike Davies</li>
<li>Jeff Aston</li>
<li>Gary Bodman</li>
<li>David E Williams</li>
</ul>
<p>plus...</p>
<ul>
<li>Derek Williams</li>
<li>John Griffin</li>
<li>Flash&nbsp;</li>
</ul>
<h3>Team award recipients</h3>
<ul>
<li>Senior Men - Phil Cook</li>
<li>B Team - Elio Lepore</li>
<li>C Team (Reserve Division) - Mike Murphy</li>
<li>Vet 40 - Richard Self</li>
<li>Vet 50 - Richard Bullen</li>
<li>Vet 50 runners up - Alan Mason</li>
<li>Vet 60 - Mike Davies</li>
</ul>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lescroupiersrunningclub.org.uk/cross-country-chamionship/2010/10/12/cross-country-championship-2010-2011.html"><rss:title>Cross Country Championship 2010-2011</rss:title><rss:link>http://www.lescroupiersrunningclub.org.uk/cross-country-chamionship/2010/10/12/cross-country-championship-2010-2011.html</rss:link><dc:creator>Editorial Team</dc:creator><dc:date>2010-10-12T11:26:07Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>The Cross Country Championship comprises the five Gwent League races and the appropriate Welsh Championship race.</p>
<p>For all seniors the Championship race is the Welsh Senior Championship.</p>
<p>The Welsh Masters Championship will be held within the Cardiff Cross Challenge.</p>
<p>The dates and venues for these races are:</p>
<p>Gwent League Race 1 - 10 October 2010 - Newbridge Fields, Bridgend - Completed</p>
<p>Gwent League Race 2 - 14 November 2010 - University of Bath - Cancelled</p>
<p>Gwent League Race&nbsp;2 - 4 December 2010 - Blaise Castle, Bristol - Completed</p>
<p>Cardiff Cross Challenge (Masters) - 16 January 2011 - Bute Park, Cardiff - Note amended date</p>
<p><strong><a href="http://gwent-league.org.uk/2010/fix104.htm">Gwent League Race&nbsp;3</a></strong> - 12 February 2011 - Penlan Leisure Centre, Brecon</p>
<p>Welsh Senior Championship - 19 February 2011 - North Wales</p>
<p>Gwent League Race 4&nbsp;- 13 March 2011 - Singleton Park, Swansea - Note new date</p>
<p>&nbsp;</p>
<p>Your best&nbsp;four scores will count in the Championship&nbsp;with a minimum&nbsp;of&nbsp;three races to be competed.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded></rss:item></rdf:RDF>
